Corn efficacy and role

Do you know what corn efficacy and role? Corn should not be unfamiliar, corn is a more common food in our lives, its nutritional value is rich. The human body has a lot of help. Here I share with you the effects of corn and what role, interested friends hurry to understand it.

1, with the spleen and stomach effect

Corn in the north is coarse grains, and in the south for feed. But from the point of view of medicine and food, corn is sweet, flat, to the stomach, bladder meridian, has the spleen and stomach, water seepage effect.

2, with anti-aging effects

Corn is known for its diverse composition. For example, corn contains vitamins A and E and glutamic acid, animal experiments have proved that these ingredients have anti-aging effects. In addition, there are two studies also show that there is an anti-aging effect, one, according to the United States in 1994, Harvard Medical School and many research centers together to do the study shows that the intake of higher amounts of luteinizing hormone and zeaxanthin, can reduce the chances of age-related macular degeneration by 43%; and two, from the point of view of anti-free radicals, the United States Cornell University in the "Journal of Agricultural and Food Chemistry," the 'study showed that, in the temperature of 115 degrees Celsius, the sweet corn will be used as an ingredient in the food. 115 degrees Celsius, sweet corn were heated for 10 minutes, 25 minutes and 50 minutes after the discovery of its anti-free radical activity in order of 22%, 44% and 53%, that is to say, the longer the heating of the corn, the better the role of anti-aging.

3, with the role of preventing constipation and atherosclerosis

Corn is rich in fiber, not only can stimulate gastrointestinal peristalsis, to prevent constipation, but also promote cholesterol metabolism, accelerate intestinal toxin discharge. Corn oil extracted from corn embryo contains a large number of unsaturated fatty acids, of which linoleic acid accounts for 60%, can remove harmful cholesterol in the blood to prevent atherosclerosis.

4, with the efficacy of cancer prevention

Corn is not only rich in vitamins, and carotene content is more than five times that of soybeans, is also beneficial to inhibit carcinogens.

5, with the efficacy of skin care

Corn also contains lysine and trace elements of selenium, its antioxidant effect is beneficial to the prevention of tumors, while corn is also rich in vitamins B1, B2, B6, etc., on the protection of nerve conduction and gastrointestinal function, the prevention of athlete's foot, cardiomyopathy, maintenance of the skin fitness effective.

6, with hypoglycemic effect

Cornhusk has a certain choleretic, diuretic, hypoglycemic effect, diabetics lower blood sugar is very beneficial, but the role of delayed, in order to drink often.

Corn efficacy and role 2

1, the role of corn

Sweet, flat, non-toxic. It has the function of regulating the stomach, benefiting the lungs and heart, clearing dampness and heat, facilitating the liver and gallbladder, and delaying aging.

2, the nutritional value of corn

Containing protein, fat, starch, calcium, phosphorus, iron, vitamin B1, B2, B6, niacin, pantothenic acid, carotene, quercetin and other components. Corn oil is rich in multiple unsaturated bond fatty acid fats, is a cholesterol absorption inhibitor, to reduce plasma cholesterol and prevent coronary heart disease has a certain role.

3, corn eating taboos

Corn and snail taboo with food, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.