You can eat.

Scented oil, the north more known as sesame oil, sesame oil , is extracted from sesame seeds, with a special flavor, so it is called sesame oil. The oil stewed eggs, also known as sesame oil stewed eggs. The so-called sesame oil stewed eggs is actually in the stewed eggs, put some sesame oil into the stew together.

Eating sesame oil stewed eggs benefits:

Protection of blood vessels: sesame oil on the softening of blood vessels and maintain the elasticity of blood vessels have a better effect, and its rich in vitamin E, is conducive to maintaining the integrity of cell membranes and normal function, but also reduce the accumulation of lipids in the body. Fragrance oil contains about 40% of linoleic acid, palmitic acid and other unsaturated fatty acids, easy to be broken down and absorbed by the human body and utilization, in order to promote the metabolism of cholesterol, and helps to eliminate the arterial vascular wall of the deposits. Women eat sesame oil stewed eggs between menstruation, can effectively protect blood vessels, so that the wounds between menstruation early healing.

Moistening and laxative: a large number of oils and fats in sesame oil, there is a very good laxative effect on constipation has a certain preventive effect and curative effect. Habitual constipation patients, morning and evening on an empty stomach to drink a mouthful of sesame oil, can laxative.

More consumption of stewed eggs with sesame oil can help accelerate the removal of bad blood, replenish the loss of vitamin E, iron, calcium, and other nutrients that the body needs, improve resistance.

Not suitable for the crowd: suffering from dysentery, acute gastroenteritis, diarrhea and other diseases avoid eating more sesame oil.

Materials: eggs, salt, sesame oil, green onions

Practice:

1, break the eggs into a bowl, put a little salt, and use chopsticks to beat until uniform;

2, and then add an appropriate amount of water (the water is preferably overnight hot water or warm water.), continue to use chopsticks to mix;

3, and then add a suitable amount of water (water preferably overnight hot water or warm water.).

3, stir evenly, skim off the froth on top with a small spoon;

4, sprinkle the chopped green onion on top, or you can leave it out, and then steam on the pot.

6, when cooked, add soy sauce and sesame oil, then you can enjoy.

Tips:

1, if you are afraid of cooking old, it is best to cover the bowl with a layer of plastic wrap, it will not appear honeycomb.

2, the protein in the egg will solidify at 60 to 70 degrees Celsius, steamed if the fire is strong steam, the temperature of the outer layer of the egg will rise rapidly, resulting in too great a temperature difference between the inside and outside, the inside of the egg solidified, the outer layer of dehydration into a honeycomb.

Sesame oil stewed eggs, is very good food with. Not only is the unsaturated fatty acids and protein with, and very refreshing, can provide protein and energy at the same time. Especially the body needs essential fatty acids (linoleic acid) through the sesame oil to provide, can be digested and absorbed at a high rate. At the same time for the maintenance of normal body resistance, the effect is also very significant. For the maintenance of normal mental state is also very effective, while the absorption and digestion of the stomach and intestines are also many benefits. Everything needs to be appropriate, do not eat good food as a meal.