Radish

Radish is divided into white skin, green skin, red skin and other kinds of, can be eaten raw, but also cooked, its vitamin C content of 10 times the pear, but also contains interferon inducer, with anti-virus, anti-cancer effect. Radish is pungent, sweet and cool in nature, it has the effect of eliminating stagnation, transforming phlegm and relieving heat, detoxification, etc. It is effective in bronchitis and cough, and the lignans and pungent substances contained in it have anti-cancer effects and are rich in vitamin C. Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and can prevent hypertension and coronary heart disease. Eat raw radish laxative, each time you can eat about 250 grams.

Zucchini

Zucchini contains about 94% or more water, it is a low-calorie food, more vitamin A content, the rest of the vitamin class and mineral class and bamboo shoots of melon similar to the proportion of potassium and magnesium. Its quality is better than bamboo shoot melon, also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis, which is conducive to fecal discharge. Raw zucchini is better than cooked, you can also use it to make vegetable soup to eat.

Bean sprouts

Bean sprouts in addition to containing more fiber can promote intestinal peristalsis, in the process of bean germination phytocoagulant acid quickly disappeared, due to the role of the enzyme to promote phytocoagulant acid degradation, more phosphorus, zinc and other minerals are released, and be used by the body. Bean sprouts in addition to laxative, but also diuretic effect, often eat bean sprouts can also play a role in the prevention of intestinal cancer, stomatitis effect.

Groundnut

Contains rich antioxidant nutrients - s carotene, vitamin C and fiber. Steamed or roasted with the skin on, it is a popular way of eating these days. It can promote bowel movement, help prevent constipation and keep the intestines open.

Burdock

Burdock is the most abundant dietary fiber of all root vegetables. Inulin is a special oligosaccharide that will not be absorbed by the body, but is the best food for probiotics in the intestinal tract, increasing the amount of intestinal probiotics, which can stimulate intestinal peristalsis and adjust intestinal function.

Cabbage

Also known as cabbage, because of its leaves can be rolled heart and named. It is flat, sweet, good for the spleen and stomach, the role of the smooth bowel, is conducive to the relief of constipation. Cabbage than cabbage contains more crude fiber and rough, hard, poor digestion should not be eaten.

Broccoli

Broccoli contains a very comprehensive and high content of nutrients, which is not only a well-known anti-cancer products, and broccoli is a high-fiber vegetables, we all know that fiber helps intestinal peristalsis, promote defecation. So have constipation problem MM can eat more broccoli Oh.