Wen/Kexin Parenting
I thought the winter was over, but I didn't realize that a "reverse spring cold" had knocked people back to the cold winter season all of a sudden. A few days ago, a sudden drop in temperature, and then a few rains, so that people feel cool, had to put already put away the thick clothes and take out to wear.
The first thing I did was to remind my college roommate, who had just given birth to a baby, that the weather was cooling down, and that she should keep warm while she was sitting in her room.
These are the first time I've ever seen a woman in her life with a baby, and I've never seen her in her life with a baby.
The roommate's family didn't hire a sister-in-law in order to save money, so her mother-in-law took care of her. The result is that the mother-in-law has just come for a few days, and there are a lot of conflicts.
My mother-in-law is a great cook, and she can do everything from laundry to cooking to taking care of the kids, and she's always looking for new ways to make meals. The first thing you need to do is to make sure that you have a good understanding of what you're doing and how you're doing it.
Only, the roommate ate tired of the light, so miss their pregnancy before you can eat barbecue, fried chicken, hot pot, pregnant for the baby's health, she put up with.
It's hard to get through 10 months of pregnancy and finally give birth to a child, but I didn't realize that it's still not allowed to eat, and that's not allowed to eat.
One time, the roommate ordered a barbecue takeout was found by her mother-in-law, who was very angry and taught her a lesson: "I'm trying to give you a supplement every day, but you don't know what's good for you, you don't eat the food I cook, and you sneak off and order a takeout! Aren't I still doing it for the good of you and my grandson?"
Thinking about how hard it was for her mother-in-law to take care of her during her monthly cycle, her roommate put up with it, even if she was a little aggravated. She turned to her husband for help, trying to get him to take herself out quietly for a small meal.
However, her husband always advised her in a perfunctory manner, "You just have to put up with it for the sake of the baby! What if the baby doesn't have breast milk? Do you want my son to eat formula milk?"
The roommate saw that even her husband didn't care about her feelings, and she finally cried, "Don't you think our agreement doesn't count anymore? When I was pregnant, you promised me that you would take me to a barbecue after I gave birth to my baby.
By coincidence, a neighbor bumped into them while they were arguing.
The neighbor is a famous elderly doctor, and he heard them arguing, so he tried to persuade them to fight, and young couples are always in a hurry to get angry and quarrel.
The neighbor patiently explained to the roommate, new mothers always have a lot of not pay attention to the place, diet during the month to pay attention to , not only in order to let the child have enough breast milk, but also for your own post-partum recovery, so as not to fall into the root of the disease!
After a woman gives birth to a child, there are four stages to go through during the menstrual period.
The first stage: the discharge
In this stage to eat a light diet, moderate exercise, in order to help the uterus contraction.
Phase 2: Eliminate the edema
This is the period of time when the wounds of the mother have basically healed, and it is necessary to begin to eliminate the edema, while continuing to discharge the bad news.
The third stage: scientific breastfeeding
At this time the mother's gastrointestinal function has recovered more or less, and the baby is growing up, the baby's appetite is also increasing. Therefore, moms can drink more soup to promote lactation.
The main purpose of this period is to promote lactation, drink more soup soup to increase the amount of lactation.
Phase 4: Nourish the qi and blood
The mothers who have just given birth are too weak to eat some great food. In this stage, the mother of all aspects of the body has recovered, so you can add some nourishing ingredients, such as jujube, wolfberry, yam and so on in the stewed monthly meal.
The roommate, after listening to her neighbor's words, felt very reasonable. She couldn't help but follow up with, "I know what I should eat when I'm sitting on the moon, so what are the things I shouldn't eat? "
The neighbor smiled and said, I'll write you a monthly meal "blacklist" it!
The first of the black list: cold raw and cold food
Normal people eating cold food may have diarrhea, stomach pains and other symptoms, not to mention mothers who have just given birth. The mother's body is still very weak, eat too much cold food will lead to stomach problems during the month, but also affect the recovery of the uterus, and will lead to the discharge of bad dew not clean.
It's not just cold foods that you can't eat, it's non-heated foods that you can't eat. For example, fruits from the refrigerator can't be eaten directly by moms.
The second of the blacklist: spicy food
Many of the moms and dads have suffered a lot from the lack of spice. But too spicy and greasy food, such as barbecue, hot pot, they will aggravate the intestinal and gastrointestinal burden of mothers, may lead to serious constipation. They can also stimulate normal wound healing and affect the discharge of bad dew, which is especially detrimental to postpartum recovery. Capsaicin will also stimulate the baby through breast milk, affecting the child's health, such as the baby will show symptoms of fire.
So, if you're a hothead, you'll want to keep your mouth shut while you're on your feet! It's not just for the baby, it's for your own health.
The third of the blacklist: tea and coffee
Many people like to drink tea or coffee to refresh themselves during working hours, and over time they have developed the habit of drinking tea and coffee in their lives. But during the monthly period, do not drink it again.
Tea and coffee have caffeine in them, which is a kind of substance that can make people's spirits high. Once you drink tea or coffee, it is easy to affect the quality of sleep. And new mothers because of post-partum anxiety and other reasons, it is not good to eat, sleep well, once the intake of caffeine, more likely to sleep problems.
In addition, after consuming these substances, caffeine is also present in the milk secreted by the mother. When babies drink breastmilk, it can seriously affect their neurological development.
Fourth on the list: pickled food
Parents are very weak after the birth of a child, especially in the gastrointestinal tract, which has not yet recovered to its normal level. Pickled foods, such as salted duck eggs, radish kimchi and so on. They contain an excessive amount of nitrite, and digesting this type of food is a big load on the body, and it's not good for the little one either.
Women who sit on the moon are so hard that they can't even do the basic freedom of life. The first thing you need to do is to make sure that you have a good understanding of your child's needs, and that you have a good understanding of the child's needs.
It seems that the child is the most important thing, and their feelings are not cared.
However, the dietary taboos are not only for the children, but also for the mothers to get back to their previous state as soon as possible. I hope that all the women who are sitting on the moon can think about everything a little more openly, a month of time, quickly passed.
After experiencing the hard work of October pregnancy, finally ushered in a delivery, the body functions of the baby moms are in urgent need of recovery, so in the monthly diet must be careful. "Control your mouth, open your legs" , postpartum in order to be able to recover as soon as possible, there are some food and then greedy to hold back, otherwise it is easy to lead to malodor discharge is not clean, but also fall into other monthly disease! During pregnancy, you eat the right food?