Baked tofu

Taste: spicy cooking time: 30 minutes

The laziest slimming dishes are all here! Mix a sauce, brush it on tofu slices and put it in the microwave oven. The whole process only takes 4 minutes, and a microwave baked tofu with a sauce-flavored bean flavor will jump on the table.

List of ingredients

Northern Tofu-Tight Tofu

1 block

Thick bean paste

15g

White granulated sugar

5g

white sesame

Proper amount

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Cooking steps ***4 steps

1

Tofu was washed and cut into small pieces, about 1cm thick and 5cm long. Slice the onion for later use.

2

Mix bean paste, sugar and white sesame evenly and brush on the surface of tofu.

three

Put the bean curd with sauce in a container that can be used in microwave oven, heat it for 4 minutes without cover, and turn it once in the middle.

four

Sprinkle chopped shallots on the surface when eating.

Delicious tips

Sister Yao's intimate reminder: 1. The thickness of tofu block should be controlled at about 1cm. If it is cut slightly thinner or thicker, it is necessary to shorten or extend the cooking time of the microwave oven. 2. In order to make tofu taste better, you can scratch the surface of tofu with a toothpick before brushing the sauce. 3. In addition to bean paste, you can also mix sweet noodle paste, cumin granules and Chili powder to make another paste with completely different taste. Tips for beauty and fat reduction: Microwave baked tofu is a high-protein and low-calorie dish. The main raw material is tofu. Because the varieties of tofu are different, the nutrients contained in different varieties of tofu will be different. Compared with other kinds of tofu, the content of protein, fat, calcium and magnesium in Beitofu is higher, which is mainly due to the difference of water content and coagulant used. Tofu itself is the best supplier of plants from protein, and its calcium content is also high. ...