Can pregnant women eat bergamot?
It is no problem for pregnant women to eat bergamot, because bergamot is very nutritious for anyone. But if your body is really weak, then I suggest you don't eat it, because bergamot is cold, and eating too much is very heavy for people with physical weakness.
Nutrition of bergamot
Finger citron is tender and tender. Every100g of finger citron fruit contains 9092g of water, 0.91.2g of protein, 2.67.7g of carbohydrate, 0.222mg of vitamin C/kloc-0, and 20g of carotene.
The content of potassium is high, which can reach 190 mg, riboflavin 0. 1 mg, calcium 500 mg, phosphorus 320 mg, iron 40 mg, sodium 10 mg, copper 0.03 mg, magnesium 7 mg, zinc 8.35 μ g and selenium 2.3 μ g. In addition, it also contains folic acid, pantothenic acid, nicotinic acid and so on.
The seedlings of fingered citron are also nutritious vegetables. Every hundred grams of fresh seedlings contain protein1.8g, 0.5g of fat, 4.3g of carbohydrate, 20mg of calcium, 0/0mg of phosphorus14mg of iron100g, especially the selenium content is 30.50g.
The efficacy of bergamot
The nutrition of chayote is very rich, and everyone is wondering whether pregnant women can eat chayote. I believe I have solved this problem for everyone in the article. Eating some chayote is very good for pregnant women and children, because its nutritional value is very high, and it also has a very good effect on enhancing human resistance. In addition, it can help people dilate blood vessels.
According to medical research reports
Zinc has a great influence on children's intellectual development. Children with zinc deficiency have low intelligence. Eating Fodogua with more zinc can improve their intelligence. Chayote is beneficial to male and female infertility caused by nutritional reasons, especially to male sexual dysfunction.
Chaenomeles is full of nutrition in melons and vegetables, and eating it regularly is beneficial to enhance the body's ability to resist diseases.
I don't need to say that everyone knows about the rich nutrition in Chayote, because the content of protein in Chayote is 1 to twice as high as that in cucumber, and the content of vitamins is even worse than that in other melons. In addition, this melon is also very low in calories and sodium content, so it can be used as a healthy vegetable.
Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure.
According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating fingered citron with more zinc often helps to improve their intelligence.
Traditional Chinese medicine believes that it has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain and bronchitis, cough and phlegm.
The selenium content of fingered citron seedlings is as high as 30.58-53.0 1 microgram per100g, which is unmatched by many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has strong antioxidant effect and can protect the structure and function of cell membrane from damage.
Chaenomeles has a good effect on male and female infertility caused by nutrition, especially on male sexual dysfunction.
Chaenomeles, also known as Falcon Melon, Ann Pumpkin, Shougua, etc., belong to Cucurbit vegetable varieties.
Fingered citron is crisp and juicy, delicious and has high nutritional value. It can be used for cooking and raw fruit.
In addition, melons are shaped like palms together and have the meaning of Buddhist blessing, which is deeply loved by people.
Fingered citron is cool and sweet, and belongs to lung, stomach and spleen meridians; Has the effects of expelling pathogenic wind, relieving fever, invigorating spleen and stimulating appetite; Indications: wind-heat invading lung, headache, dry throat, cough, damp-heat in spleen and stomach.