When I was young, I suffered a lot, and I am still annoyed a hundred times as much as when I was old;
I am glad that I am healthy and energetic, and that I don't care if I dedicate myself to my blood and sweat.
To have their own "nest" is the first element of life in old age, to what time to have their own home, the feeling of home is:
The world is only good for the family, men and women, young and old can not be separated from;
Men do not have a home to die early, women do not have a home to look old;
Have a home seems to be plain, no home to pour momentarily
The world outside is a good place to be, but not as good as staying at home for a second.
After retirement, cooking as a pleasure for many old people, "cooking" is also a craft, oil, salt, soy sauce and vinegar are all learning, pots and pans play music:
In his twilight years, he had nothing to do busy, looking for fun into the kitchen;
pots and pans tinkled, as if the piano play music;
The pots and pans are like a piano;
The pots and pans are like the piano, but they are also like the piano.
The first thing I want to do is to make sure that my children are happy with the food they eat.
I want them to be happy with the food they eat.
I want to make sure that my children are happy with the food they eat.
I want to make sure that my children are happy with the food they eat.
I want to make sure that my children are happy with the food I eat.
I want to make sure that my children are happy with the food I eat.
To live a long and healthy life, the mindset is very important, worrying about the disease, happy to increase life, these reasons may not be known to everyone:
Life if there is no smile, the lamp of life break oil early;
A day if you don't smile a smile, twenty-four hours of the day in vain;
Smile every day a good mood, smile year after year health;
A hundred years of thirty-six thousand smiles, year after year, the increase in the number of people who are not old enough.
This is the first time I've ever seen a man with a heart of gold.
People are old, as long as you think open, you will live to understand, the following jingle, although it is a clichéd metaphor, but they have their own unique insights:
Life is like a play, because there is a chance to get together;
It's not easy to help each other to old age, whether it should be cherished;
For the sake of small things to lose their temper, the gas out of the disease no one to take over;
If I gas sick, who is the best person in the world to help me? I'm not going to be able to do that.
How about this?
These are the most important things that you can do to make your life better.
This is the most important thing that you can do to make your life better.
This is the most important thing that you can do to make your life better.
Life is like a dream, the length of the dream is determined by yourself;
The heart is broad, the road is wide, and the balance is lost;
A little bit of confusion can be a long life, and a little bit of fun.
Nowadays, life is full of joy.
If you want to live a good life, don't belittle the "three qi".
The first one is the energy, and the second one is the vigor, and the third one is the vitality.
The first time you see a woman in a house, you will see a woman in a house, a woman in a house, a woman in a house, a woman in a house, a woman in a house, a woman in a house, a woman in a house, a woman in a house.
The song of longevity diet:
Raw pear after meals, phlegm good apple elimination camp high
Fungus anticancer meat in the vegetarian cucumber weight loss is effective
Purple eggplant to dispel the wind with the vein of the road Lotus root in addition to the annoyance of the wonderful alcohol
Seaweed iodine elimination of the bruises of the knot mushrooms storage enzyme tumors eliminated
Garlic inhibition of gastroenteritis cauliflower eaten less cancer
Fish, shrimp and pig's hooves to supplement the milk juice, chicken, beef, sheep liver, and eyesight
Fish, prawns, pig's feet to replenish
Fish, shrimp, pig's trotters, chicken, beef, sheep's liver and eyesight
Salt and vinegar prevent toxins and anti-inflammatory leeks tonify the kidneys and warm the knees and waist
Hawthorn to lose weight and remove hernia yam is good for the spirit to eliminate diabetes
Peanuts are nutritious as well as lower alcohol, and squash and beans reduce swelling and diuretics
Citrus citrus to eliminate food and phlegm, and inhibit the cancerous bacterium kiwifruit
Turnip to reduce phlegm, reduce flatulence and gas and celery to reduce hypertension
The number of umeboshi is a great help in promoting the health of the body.
Tomatoes replenish the blood to keep the face, and eat red dates to strengthen the stomach and spleen
Cabbage is diuretic and detoxifying, and mushrooms inhibit cancer cells
The three-word sutra of dietary therapy:
Human nature is good in the beginning, and food culture has been handed down by our ancestors
Learning from Shizhen, and using the herbs shows that health care depends on the nature
Coronary heart disease, eat gingko, and eat fresh oranges, to prevent strokes
Eat Grapefruit, prevent blood thickening Eat Onion, brain pathway
Tomato Soup, arterial health Eat Garlic, lower blood fat
Mushroom Meal, prevent blood clots Eat Fresh Ginger, blood lipid health
Mushroom Fungus, lower blood fat fast Chrysanthemum Tea, lower blood pressure
Mushroom Stir-fry, less fat Eat Chili Pepper, fat elimination
Pumpkin Soup, good for weight loss Iced Bean Curd, eliminating fat belly
Melon, Vegetable and Bean, full of fat.
Oolong tea, weight loss, good health, eat potatoes
Lychee, blood deficiency, eat lychee Grapes sweet, blood source
Eat cinnamon, benefit from the face Beef jerky, anti-butterfly
To moisturize the skin, cherries, often eat jujubes, do not show old
Oatmeal soup, the skin light, eat honey, skin fine
Cauliflower fried, good skin
The radish is good, but the radish is good.
Monkey mushrooms, gastric membrane
Sweet banana, gastritis
Radish soup, stomach bloating Sweet potato steam, stools
Onion is good, anti-brain, loquat fruit, cough
Silver fungus braised, can clear the lungs Coconut fruit, clear the liver
Eat bitter gourd, the fire of the stomach under Persimmon cream, tongue sores
Seaweed soup, mouth sores Eat sesame, hair
Sesame, hair
Sesame, hair
Eat sesame, hair
The first thing you need to do is to eat the seeds, and then eat the seeds.
To calm the nerves, eat jujube kernels, eat plums, dysentery stops
Mango, vomiting stops, eat pepper, to expel rheumatism
Eat fresh ginger, but also aphrodisiacs
Eat walnuts, to strengthen the brain
Eat yam, the benefits of the spleen, eat the lily, the benefits of lungs
Eat apples, the benefits of the kidney, eat peaches, benefits of the five viscera
Eat grapes, liver and kidney, increase the blood, the benefits of the mind
Eat grapes, the liver and kidney, increase blood, the benefits of the spirit
Eat fresh oranges, clear mind, strengthen the heart and brain, prevent stroke
Eat tomatoes, arterial health, smooth the urinary tract, beneficial to the heart
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