Xiu Mi enzyme products are environmentally-friendly food in the body, which can not only lose weight but also gain weight. After eating Xiu Mi's enzyme, food will quickly pass through the intestine, and when the intestine is clean, it will send out the message of hunger. Food should be supplemented at this time. There are two kinds of complementary foods: weight loss and weight gain. 1. If you want to lose weight, you should supplement low calorie and high fiber+a small amount of carbohydrates (rice and noodles)+a small amount of animal protein. 2. If you want to gain weight, you need to add high calorie and low fiber+a lot of carbohydrates (rice and noodles)+a lot of animal protein. In your normal diet, you should manage your weight, which is the secret and magical place to eat Xiu Mi enzyme.