Steamed Beef Tenderloin is a dish where the main ingredient is the beef tenderloin. Beef tenderloin is a strip of lean meat inside the spine. The meat is tender and suitable for smooth stir-fry, slippery, soft fried and so on. Here is how to fry beef tenderloin and smooth and tender.

Steamed beef tenderloin ingredients: 300g beef tenderloin, 1 egg white, 20ml water starch, 1 tablespoon of wine, some black pepper, 20ml oyster sauce, 5g salt, 1 onion, 1 green bell pepper, 30ml oil.

Steamed beef tenderloin practice:

1, beef tenderloin washed, cut into one-centimeter long strips.

2, put an egg white, water starch, shaoxing wine marinade for 20 minutes.

3, onion, green pepper shredded.

4, hot oil into the pan, slide into the beef tenderloin, brown, fish out.

5, the bottom of the oil is hot, into the oil, black pepper crushed, add onions, green peppers stir fry flavor, into the beef tenderloin, stir fry can be.

6, and then put some crushed black pepper on the surface can be.

Eating value:

In the beef tenderloin is rich in protein, and because the amino acid composition of the beef tenderloin is closer to our human body needs than other meat food, so that will help us to improve the human body's ability to resist disease, so that it is meaningful for the promotion of growth and development, and at the same time for the post-surgery and post-sickness need to be regulated. people, eating beef tenderloin is also very good, can help us to promote gastrointestinal health, is a good choice for blood and gas, but also can effectively keep warm.