What dishes are delicious, simple and nutritious, and they are rushed to eat as soon as they come up? Scrambled eggs with spinach: spinach, eggs, onions, garlic, salt, chicken powder, white pepper, sesame oil. Wash broccoli, remove roots, and cut it into sections about 3 cm long with a top knife; Beat raw eggs into a bowl and stir with chopsticks for later use; Chop onion, ginger and garlic; Heat10g by burning oil in the pan; Add raw eggs, stir-fry and remove for later use; Put 300 grams of cold water into the pot, bring it to a boil, blanch the cut broccoli, and quickly pour it into the colander to drain the water; Oil in the pan 10g, heated by high fire, fried with onion and garlic; Add broccoli, salt, chicken powder and white pepper.

The method of burning chestnuts with pigtails is to prepare pigtails in advance. Pig tail flower knife Blanch the pig's tail and release it. Pig tail, chestnuts, drenched with oil. Leave the oil in the pot, add garlic, add pig's tail chestnuts, and boil over high heat.

Cold dishes mixed with pig ears: 600g of pig ears, 4 tablespoons of rice wine and 4 tablespoons of white rice vinegar. 15 cup of water, 4 tablespoons of soy sauce, 2 tablespoons of rice wine, 2 star anise, half a tablespoon of pepper, 3 onions, 4 slices of ginger, 2 tablespoons of soy sauce, half a tablespoon of sugar, 1 tablespoon of garlic paste, half a teaspoon of salt, a cup of coriander leaves, a cup of Chili oil, 1 tablespoon of sesame oil and pepper oil. * If you like spicy food, you can add 2 tablespoons of oil pepper (that is, the oil pepper residue left when making Chili oil).

Practice: Wash pig ears with 4 tablespoons of rice wine and 4 tablespoons of white rice vinegar by hand, then rinse them with cold water, and then scald them with a pot of boiling water to remove the fishy smell. Put 15 cup of water in the pot. After boiling, add all seasoning A, put the washed pig ears in, and simmer for about 1 hour. It is easy to expose the cartilage tissue of pig ears with chopsticks.

Black fungus with bitter claw mixed with cold dishes Ingredients: bitter gourd, black fungus, onion, garlic, hot sauce, salt, sugar, edible olive oil, oil consumption, delicious fresh soy sauce, sliced bitter gourd, put it in clear water for about 1 minute, and pick it up. Soak the fungus, bitter gourd and black fungus and mix well. Seasoning sauce: onion, garlic paste, salt, sugar, oil consumption, soy sauce, vinegar, edible olive oil, hot sauce.