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Effects and functions of sugar orange

Effects and functions of sugar oranges

Effects and functions of sugar oranges. This food has high nutritional value. Long-term consumption can resist fatigue and improve resistance. , choosing the right food can make your body better and better. This medicinal material is very worthy of study. Let me take you to understand it, the efficacy and function of sugar orange. Efficacy and functions of sugar orange 1

1. Expelling phlegm and relieving asthma

The volatile oil contained in sugar orange has a stimulating passive expectorant effect, making phlegm easy to spit out. Sugar orange decoction has a weak dilation effect on the bronchial tubes. Its alcohol extract has higher antiasthmatic potency.

2. Regulate the spleen and stomach

Strengthening the spleen and appetizing is one of the important functions of sugar orange. The peel of sugar orange contains a large amount of volatile oil and some aromatic substances, which are known as After being absorbed by the human body, it can stimulate the intestines and stomach, accelerate the secretion of digestive juices, remove waste gas accumulated in the intestines, improve digestive function, and prevent disharmony between the spleen and stomach.

3. Protect blood vessels

Sugar orange contains a substance called lutin, which has a good effect on blood vessels and can also protect blood vessels. Eating more sugar oranges can reduce some of the fragility and permeability of blood vessel walls. Therefore, sugar oranges can prevent hypertensive patients from having cerebral hemorrhage. At the same time, for diabetics, it can prevent cerebral hemorrhage. The role of membrane bleeding.

4. Improve the body’s disease resistance

Sugar orange is a fruit with particularly high nutritional value. This fruit is rich in vitamin C and some fiber. In addition, glucose Substances such as fruit acid, malic acid, and citric acid are also important in this fruit. They can eliminate viruses and inflammation in the body, promote the regeneration of immune cells, and significantly improve human beings' own disease resistance.

5. Prevent arteriosclerosis

Eating more sugar oranges can also prevent arteriosclerosis. The natural pectin contained in it can speed up the metabolism and decomposition of cholesterol and fat in the body. The flavonoids it contains can improve the body's antioxidant capacity, prevent vascular aging, and increase blood vessel elasticity and toughness, thereby playing an important role in preventing arteriosclerosis.

This is the introduction to the efficacy and functions of sugar orange. I hope it can help you. Sugar orange is a fruit rich in vitamins. But it is not advisable to eat too much, as it will easily lead to symptoms of internal heat. Efficacy and function of sugar orange 2

Nutritional value of sugar orange:

Sugar orange is rich in vitamin C, calcium, fiber, a small amount of protein, fat and rich Glucose, fructose, sucrose, malic acid, citric acid, citric acid, carotene, thiamine, riboflavin, niacin, ascorbic acid, as well as calcium, phosphorus, magnesium, sodium and other essential elements for the human body.

Therapeutic effects of sugar orange:

Nature and flavor: Sugar orange tastes sweet and sour, cold in nature;

Functions and Indications: It regulates qi, resolves phlegm, and moistens the lungs. It has the functions of clearing the intestines, replenishing blood and strengthening the spleen, etc. It can cure symptoms such as undereating, light mouth, and indigestion. It can help digestion, remove phlegm and quench thirst, regulate qi and dissipate stagnation, and prevent and treat constipation.

Health care effects of sugar orange:

1. Prevent and treat anemia. Vitamin C reduces ferric iron that is difficult to absorb and utilize into divalent iron, promotes intestinal absorption of iron, improves the utilization rate of iron by the liver, and helps treat iron deficiency anemia;

2. Boost immunity. Enhance the body's anti-stress ability and immunity to the external environment;

3. Prevent cardiovascular and cerebrovascular diseases. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular disease;

4. Promote the growth of teeth and bones and prevent gum bleeding;

5. Promote tyrosine in amino acids Metabolizes acid and tryptophan, extending body life.

Who should eat sugar oranges:

As a type of citrus, sugar oranges are suitable for everyone to eat, especially for patients with cardiovascular and cerebrovascular diseases. However, because sugar oranges contain a lot of sugar, people with diabetes should not eat too much, otherwise the condition will be aggravated.