Nuts contain 36.0% protein, 58.8% fat, 72.6% carbohydrate and vitamins (vitamin B, vitamin E, etc.). ), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated fatty acids and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids.

It is advisable to eat about 30 grams of nuts every day. If you accidentally eat too many nuts, you should reduce the amount of oil and food for three meals a day.

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Nut taboo:

1, moldy nuts cause cancer.

Many nuts are susceptible to Aspergillus flavus and so on. Acute poisoning caused by aflatoxin mainly damages the liver, and can induce liver cancer in animals, as well as gastric cancer, renal cancer, rectal cancer, breast, ovary, small intestine and other cancers.

2. Fried nuts can cause cancer.

Nuts contain a lot of fat, protein and carbohydrates, and ordinary heating is not enough to destroy them. However, when the nuts were burnt, the temperature was above 200℃, and at this time, these nutrients that were originally beneficial to the body began to be partially transformed into carcinogens such as benzopyrene, heterocyclic amines and acrylamide.

3. "Beauty" nuts are harmful to health.

Some melon seed producers abuse industrial pigments and industrial paraffin in their production. Many non-edible pigments are highly carcinogenic. Some processors also use chemicals such as bleach to beautify nuts and eliminate spots.

This often leads to excessive residues of harmful chemicals in nuts. In particular, the cracked pistachios are more likely to accumulate harmful processing chemicals in nuts. These beauty chemicals are very harmful to human health.

4. Nuts with too strong flavor are easy to go bad.

Nuts on the market have many flavors, some like salty, some like cream, some like green tea, and some like five flavors. The heavier the taste, the more salt is often added.

In addition, many nuts with heavy taste and strong fragrance are processed with essence, saccharin and other substances, and butter melon seeds are also added with margarine, which is not good for health; Thirdly, the heavier the taste of nuts, the greater the possibility of spoiled nuts hidden behind delicious food.

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What are the functions of People's Network-Fruit? Don't eat four big nuts