Vegetarian Stir-Fry with Vegetables

Main Ingredients: 1 vegetable gourd, 3 chili peppers

Accessories: oil, salt, garlic, chicken broth

Steps

1. 1 vegetable gourd, chili peppers, garlic

2. Hot oil, put the garlic slices burst incense

5. into the chili pepper stir-fry

6. into the vegetable melon stir-fry

7. add salt

8. add chicken stir-fry evenly

9. finally drizzle a little sesame oil can

Caucasian melon texture crispy thick meat, taste fresh, suitable for eating young melon, pickling, mixing, stir-frying food. Can do dishes, cooking, frying, sauce, pickling can be, unique flavor, extremely refreshing. Vegetable melon sweet cold, melon flesh sweet, is an excellent summer vegetables, it is rich in minerals calcium, phosphorus, iron, but also sugar, citric acid and a small amount of vitamin A original, B vitamins, vitamin C and so on. Vegetable melon is suitable for summer hot climate, upset and dry, hot and uncomfortable, heat disease, dry mouth for thirst, urine unfavorable people to eat. Vegetable melon is very suitable for summer consumption, contains a lot of water, but also can be supplemented with a wealth of vitamins and minerals, for summer cooling is a good choice, but also can clear the heat to fire.