1, Bananas Bananas are rich in vitamins and minerals, and you can easily get all kinds of nutrients from bananas. Potassium can prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. Bananas have the effects of clearing away heat, detoxicating, promoting fluid production and moistening intestines, and are also suitable for hemorrhoid bleeding, dry stool, lung dryness, cough and fever. If the human body is deficient in potassium, the whole body will be weak and the gastrointestinal tract will not move, resulting in abdominal distension and intestinal paralysis. In severe cases, it will also affect myocardial contraction, cause arrhythmia and induce heart failure. Bananas are rich in potassium. Eating a banana every day can meet the demand for potassium in the body, and at the same time, it can stabilize blood pressure and protect the gastrointestinal tract. Special reminder: Bananas contain fructose easily absorbed by infants, and can be used as a staple food for children with lactase deficiency due to watery diarrhea. Because it contains a lot of potassium, people with hyperacidity, stomachache, indigestion and renal insufficiency should use it with caution. Don't put it in the refrigerator when storing. It is suitable for storage at 10-25 degrees. Just take 1-2 capsules a day, and don't overdo it. 2. Pomelo Pomelo has high nutritional value, and is rich in sugar, organic acid, vitamin A, B 1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and can cure anorexia, weak mouth and indigestion, and also help digestion, eliminate phlegm and quench thirst, regulate qi and disperse stagnation. Because pomelo meat is very rich in vitamin C and insulin-like components, it has the effects of reducing blood fat, losing weight, beautifying skin and nourishing face. In addition, because grapefruit contains a physiologically active substance, skin glycoside, which can reduce blood viscosity and reduce thrombosis, it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Special reminder: People who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, because their ability to absorb and transform food nutrition is weak, and the crude fiber grapefruit may be excreted before being digested, resulting in the illusion of so-called damp heat. In addition, grapefruit can't be taken with medicine. It is best to eat no more than 200 grams per day, and it is forbidden to eat during the medication. 3. Mangosteen Mangosteen is rich in a variety of minerals and vitamins, which has a good nursed back to health for those who are weak, malnourished and recovering from illness. Has the effects of reducing dryness, cooling and relieving fever. People with deficiency and cold constitution should eat less, but not more. Because mangosteen is rich in protein and fat, it has a good dietotherapy effect for people with poor skin and malnutrition. Eating mangosteen after meals can also decompose fat and help digestion. Special reminder: Obese people and patients with kidney disease and heart disease should eat less, diabetics should not eat it, and ordinary people will cause diarrhea if they eat too much (when eating too much causes diarrhea, eating durian can alleviate the condition). Mangosteen can be stored in the refrigerator for about half a month, and the daily application amount is about 3. 4. Kiwifruit (also known as kiwifruit) The content of vitamin C in fresh kiwifruit is the highest among fruits, and it is also rich in protein, carbohydrates, various amino acids and mineral elements, all of which are necessary for human body. Its taste is sour and its nature is cold. It has antipyretic, thirst-quenching and stranguria-relieving effects, and has a good improvement effect on anorexia, dyspepsia, jaundice, urethral calculi, hemorrhoids and other diseases. Kiwi fruit and juice can reduce cholesterol and triglyceride, and also inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease and urethral calculi. Special reminder: Because kiwifruit is cold, it is easy to cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency and cold should eat carefully. Threatened abortion, menorrhagia and frequent urination are forbidden. Immature fruits can be put together with apples, which has the function of ripening, and should not be kept for too long, so they should be eaten as soon as possible. The daily application amount is 1 piece. 5. Oranges Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, dietary fiber and various minerals. It has the effects of moistening lung, relieving cough, resolving phlegm, invigorating spleen, smoothing qi and quenching thirst. Especially for the elderly, patients with acute and chronic bronchitis and cardiovascular diseases, it is a rare healthy fruit. Because oranges are rich in vitamin C and nicotinic acid, they can reduce blood lipid and cholesterol in human body. Therefore, it is very beneficial for people with coronary heart disease and high blood lipid to eat more oranges. Special reminder: eating more oranges will cause symptoms such as dry mouth, dry throat and constipation. At the same time, it is best not to eat oranges on an empty stomach to avoid irritation to the gastric mucosa. Elderly people with gastrointestinal, kidney and lung deficiency should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other diseases. Although it can be stored in the refrigerator for a long time, it is best not to store it for too long. Fresh food is always the most beneficial. The daily dosage is 2-3. 6. Mango Mango is rich in carotene and vitamins, less in protein and fat, and rich in carbohydrates. It is sweet in taste and cool in nature, and it is a fruit for quenching thirst and promoting fluid production. It is beneficial to the stomach to stop vomiting, promote fluid production to quench thirst and stop dizziness, and can even treat stomach heat, polydipsia, vomiting discomfort, carsickness and seasickness. In addition, mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer. Special reminder: Mango is wet and toxic, and people with skin diseases or tumors should be prohibited from eating it. The daily application amount is 1 piece. 7. The fresh carambola is rich in carbohydrates, and contains nutrients such as fat and protein, which are helpful for digestion, nourishment and health care. It has the effects of lowering qi, regulating middle energizer, clearing away heat, quenching thirst, promoting fluid production, relieving restlessness, inducing diuresis, detoxicating, sobering up, reducing blood lipid, cholesterol and blood sugar, and improving immunity. It can be used for preventing and treating wind-heat cough, thirst, dysphoria, sore throat, stomatitis, toothache, liver disease, dysuria, lithiasis, scurvy, and alcohol poisoning. Special reminder: Eating carambola after meals is helpful for digestion. When stored, it should not be stored in the refrigerator, but in a ventilated and cool place. The daily application amount is 1 piece. 8. Grapes are rich in nutrients, sweet and delicious, mainly containing glucose, which is easily absorbed by the human body, and is also rich in mineral elements and vitamins. It is mild in nature, sweet and sour, and non-toxic. It has always been listed as a good product for enriching blood by dietotherapy experts, and can relieve neurasthenia and fatigue. At the same time, it can also improve palpitation, night sweats, dry cough with little phlegm, backache and leg pain, weakness of muscles and bones, weakness of spleen and qi, swelling of the face and limbs, and adverse urination. In addition, grapes contain high calories, and most beneficial substances in grapes can be directly absorbed by the human body, which can play a good role in a series of activities such as human metabolism. Special reminder: you can't drink water immediately after eating grapes, otherwise you will have diarrhea soon, but this kind of diarrhea is not caused by bacteria, and it will heal after draining. It can be stored in the refrigerator for 1 week. It is recommended to buy fresh food now, and the daily application amount is100g. 9. Apples contain carbohydrates, protein, fat, dietary fiber, various minerals, vitamins and trace elements, which can supplement the human body with adequate nutrition. It has the effects of sleeping peacefully, nourishing the middle energizer, invigorating qi, promoting digestion and resolving food stagnation. It can improve dyspepsia and qi stagnation, and it can be used by squeezing juice to promote digestion. In addition, eating apples can lower blood cholesterol, lower blood pressure, keep blood sugar stable, reduce excessive appetite and help to lose weight. Apple juice can kill infectious viruses, treat diarrhea and prevent tooth decay. Special reminder: Apples contain a lot of sugar and potassium salt, and too much intake is not conducive to heart and kidney health care. It is recommended that people with coronary heart disease, myocardial infarction, kidney disease and diabetes be cautious. When stored together with other vegetables and fruits, it should be wrapped in plastic bags, which can be stored at room temperature for about 10 days. The daily application amount is 1-2. 10, Pitaya Pitaya contains plant protein and anthocyanin, rich vitamins and water-soluble dietary fiber, which are rare in general plants, and has the effect of detoxification for heavy metal poisoning. In addition, pitaya has a unique curative effect on cough and asthma, and also has many effects such as preventing constipation, preventing senile diseases and inhibiting tumors. Because pitaya is rich in vitamins and minerals, high in fiber and low in calories, it has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid, among which the phosphorus content is quite high, which can promote the formation of cell membrane and is also a good product for beauty and health care. Special reminder: Pitaya has few pests and diseases, and its normal growth can be met almost without using any pesticides. Therefore, Pitaya is a green and environmentally friendly fruit and a healthy and nutritious food with certain curative effect. During storage, tropical fruits should not be put into the refrigerator, so it is recommended to buy them now or put them in a cool and ventilated place. The applicable amount is 1 piece per day. It is best to eat with vegetables, so that nutrition can also be mediated.