Speaking of millet, I believe that friends in the north are no strangers. Many people in the north like to cook millet porridge to drink. Millet porridge is not only very nourishing, but also nutritious. Liaoshen is also a very nourishing food. Liaoshen is a kind of sea cucumber with good quality and is produced in the sea around Liaodong Peninsula in Liaoning Province, so it is called Liaoshen. What wonderful collision will Xiaomi and Liaoshen have together? Let's learn the practice of Xiaomi Liaoshen together.

Practice of Stewing Liaoshen with Millet

Prepare the required raw materials:

Liaoshen100g, broth 200g, scallion150g, a little ginger and millet 25g.

Let's start with the specific preparation steps:

1, Liaoshen is soaked in clean water for 6 to 12 hours until it is soft, and the mud intestines are removed by laparotomy, and then boiled with water for 12 hours.

2. Rinse with clean water for two hours, and repeat it many times to make it swell completely for use.

3, put a small amount of oil in the pot, fry fragrant scallions and ginger, put Liaoshen and Shaoxing wine, add stock, soy sauce, salt,

4. Simmer 15 minutes with low fire until the juice is thick and thick, and take the Liaoshen.

5, wash the millet, add broth to the fire, boil and simmer.

6. After 1 hour, add the processed Liaoshen and soup, stew for another 5 minutes, and it will be ok.

Liaoshen is rich in protein, which has good effects of tonifying kidney, nourishing essence, nourishing blood and moistening dryness. Millet is rich in vitamins and other minerals, so it is suitable for human digestion and absorption, and has the function of losing weight and lowering blood sugar. The combination of the two can make the plant protein and animal protein match skillfully, the acid-base balance, the scientific food supplement, have strong dietotherapy effect, and can make the taste more fresh, salty and mellow, with endless aftertaste.

After watching this method of cooking Liaoshen with millet, do we feel that this delicious method is high in an instant? Although it can't be elegant, it is very nourishing for our daily consumption, and its nutritional value is not generally high, so it is particularly nourishing for the body, so everyone can treat themselves.