Lily is not suitable for eating every day.
Although the lily contains protein, starch, sugar, pectin, dietary fiber, as well as calcium, iron, phosphorus and other nutrients, consumption has a high health value, but the nature of the lily cold, cold food is not suitable for eating every day, it is easy to exacerbate the coldness of the body, triggered by the physical discomfort.
2 How to eat lily every day Diarrhea
Lily in the dietary fiber is very rich, although dietary fiber can promote intestinal peristalsis, can accelerate the digestion and absorption of food, but the intake of too much dietary fiber may appear to be diarrhea abdominal pain, and lily is also a kind of cold food, eaten every day, may also cause the spleen and stomach cold, affecting the health of the body.
The starch content in the lily is relatively rich, when the intake of starch content is a lot of time, in the body can not be fully digested and absorbed, after the absorption of water, it will make the stomach is very bloated, bloating, causing physical discomfort.
3 How much lily a day
20-30 grams of lily a day is more appropriate.
The nature of the lily is cold, you can not eat too much, generally speaking, the normal body of the crowd a day to eat 20-30 grams or so is more appropriate, so as not to eat too much and the situation of physical discomfort.
4 eating lily of the valley notes
1, eat lily of the valley is best not to eat with pork, mutton. Lily and these two meat foods are incompatible, and when consumed together may cause diarrhea, abdominal pain, or even food poisoning.
2, the body is cold, cold spleen and stomach, wind-cold cold and cold and cold bleeding people are not suitable for consumption of lily. Because the nature of the lily is cold, these people consume the lily may make the body's cold aggravation, is not conducive to the recovery of the body.
3, frequent diarrhea is not suitable for people to eat lily. Lily contains a relatively rich content of fiber, which will promote intestinal peristalsis, has the effect of helping defecation, is a burden for people with diarrhea.
4, the people who are allergic to lilies should also not eat lilies. Although there are many benefits of eating lilies, but lilies belong to the allergens, and for people who are allergic to lilies, consuming lilies may cause symptoms such as itching, redness and swelling of the skin.