Banana is a cold fruit, all cold fruits in the heating, that is, steaming, boiling, stewing, etc., some of the nutrients that do not tolerate high temperature may be lost, but at the same time, the banana's cold is also eliminated. This method of steaming is recommended for those who have a yang deficiency and cold body but like to eat bananas or other cold fruits. Not only that, some patients and a lot of dietary taboos, especially hair taboo, as long as you choose the right way to change the nature of the food, there is no harm to the body. Dietary taboos, in many cases, depends on how you eat. Then again, there is no need to worry too much about nutritional loss how to do, as long as the diet is balanced, our daily intake of nutrients is really enough, more with the excreta discharged into the body.
2 What are the benefits of eating bananas steamed
Bananas cooked to eat more favorable to the body's absorption, the banana itself has the effect of lowering blood pressure. It is cold in nature, and cooked can also drive away the cold. The banana is rich in nutrients, and the porridge with millet has the effect of strengthening the spleen and moisturizing the intestines. It also contains a pleasant vitamin.
3 bananas steamed to eat what effect1, bananas in the human body can help the brain to create a chemical component - serotonin, this material can stimulate the nervous system, bring joy, calm and sleepy signals, and even have analgesic effect.
2, insomniacs such as eating some bananas before going to bed is easy to sleep, because bananas are high in sugar, carbohydrates can increase the brain's 5-hydroxytryptamine chemical composition of the vitality of the brain can be hypnotized to sleep.
3, often eat bananas can prevent high blood pressure, because bananas can provide more potassium ions can reduce blood pressure, sodium ions to resist the role of pressure and damage to blood vessels.
4, the consumption of bananas to stimulate the growth of gastric mucosal cells, can make the stomach wall is protected, and then play a role in the prevention and treatment of gastric ulcers.
5, bananas contain food fiber, can stimulate the peristalsis of the large intestine, so that the stool is smooth, so you can prevent and control habitual constipation.
4 How to steam bananas Practice 1Ingredients: bananas, rock sugar
Steps:
1, bananas peeled, and rock sugar together on a plate.
2, the whole plate into the water in the induction cooker, cover, medium heat timer steam 10 minutes.
3, ten minutes later, take out can be eaten.
Practice two
Ingredients: bananas, rock sugar, goji berries
Steps:
1, goji berries soaked in water for ten minutes, remove the fine sand washed and ready to use.
2, banana peeling plate.
3, put the rock sugar.
4, boil the water in the pot, put the banana.
5, on the pot to steam for ten minutes.
6, out of the pot with wolfberry decoration.