1. Compared with fish, chicken has more calories. If calculated by the weight of100g, the heat of chicken per100g is about 188 kcal, while fish per1
1. Compared with fish, chicken has more calories. If calculated by the weight of100g, the heat of chicken per100g is about 188 kcal, while fish per100g can generate about 180 kcal.
2. Fish is a nutritious food with high protein and low fat. Its protein content is about 15%-20%, and its fat content is 1%- 10%. Fish is rich in polyunsaturated fatty acids, especially n-3 series EPA and DHA. The carbohydrate content in fish is also low, about 1.5%. Fish is rich in minerals such as zinc, calcium, sodium, chlorine, potassium and magnesium. Fish is rich in vitamins a, d, e and so on. Vitamin c content is low.
Mung beans are one of the most common cereals, is the traditional bean food of our people. Mung beans mung beans in a variety of vitamins, calcium, phosphorus, iron and other minerals are more than