You can eat them.

Many fruits in ordinary life are beneficial to women during menstruation, especially for some women who have symptoms such as menstrual cramps during menstruation, it is more important to eat more fruits that can alleviate menstrual cramps and other symptoms. For example, like dates, apples, grapes, duck pear, tomatoes, etc., the nutrients contained in these fruits have a very good effect on the relief of menstrual cramps.

Also eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat pasta, brown rice, oats and other foods. Consuming enough high-fiber foods can promote the discharge of motility hormones and increase the level of magnesium in the blood, which can regulate menstruation and calm the nerves.

Expanded

Women can not eat what fruit during menstruation

1, mango

Mango belongs to the cold category of fruit. General body cool people or people with a cold body should not eat more, especially if the woman if the time of menstrual period, but also can not touch one of the food.

2, tangerine

Tangerine flavor is good, but also raw Jin, eat up will not be able to resist eating more, but tangerine is a cold fruit, the body heat to eat good, cold body people avoid eating.

3, orange

Orange and tangerine look similar, appearance. And both belong to the same category, cold type of fruit. Therefore, like oranges, oranges body cold people must also eat less.

4, watermelon

Watermelon is cold food, so, generally not recommended for the elderly, pregnant women, women in labor or small children to eat. Especially after the weather cooled down in the fall, adults should not eat more, menstruation to eat watermelon will cause menstrual cramps.

5, bananas

Bananas many people think should belong to the hot fruit, but in fact not, bananas belong to the cold fruit, so if you are forbidden to eat cold food, bananas are also one of them.

6, strawberries

Strawberries are small and cute, very popular with the girls, so the girls in the strawberry down the season, eat crazy, the time of the vacation, is no exception. But it's a cold food, so it's better to eat it sparingly.

People's Daily News - These six fruits should not be eaten during menstruation