Summer, is the growing season of eggplant, a lot of people will buy some eggplant, to make a variety of delicious food. But do you know, when we are doing food matching, in fact, some times there are some problems. The nature of different foods will probably lead to the loss of some nutrients. So, do you know that the eggplant is similar to the food to be what?

Below we will introduce.

Eggplant contains a variety of vitamins, protein, sugar and minerals. In particular, eggplant is rich in vitamin p, the most abundant part of the purple skin and flesh of the joint, so eggplant to purple varieties for the best.

100 grams of purple eggplant in the content of vitamin p up to 720 mg or more. Vitamin p can enhance the adhesion between the body's cells, improve the fragility of microcapillary blood vessels, to prevent bleeding of small blood vessels.

In addition, the eggplant saponin has the effect of lowering blood cholesterol, and vitamin p synergy, can improve the elasticity of the microvessels, conducive to the prevention and treatment of cardiovascular disease.

Eggplant can not eat with what:

Eggplant is delicious and nutritious, but it can better play a therapeutic role with who help? And who is not too temperamental?

Eggplant and crab to eat together, may harm the stomach and intestines. Diarrhea crab meat cold, eggplant sweet and cold slippery, the two food medicinal properties of the same cold.

If eaten together, the stomach and intestines will be uncomfortable, serious may lead to diarrhea, especially the spleen and stomach cold people should avoid eating.

The perfect companion of the eggplant

Eggplant + bitter melon: cardiovascular patients ideal dish bitter melon has to lift fatigue, clear the mind and eyesight, benefit from the sun, delay aging effect.

And the eggplant has the effect of removing pain and activating blood, clearing heat and swelling, relieving pain and diuretic and preventing rupture of blood vessels, leveling blood pressure, stopping cough and blood.

The two with food, is the ideal dish for cardiovascular patients.

Eggplant + meat = stabilize blood pressure, prevent purpura Eggplant and meat eaten together, can replenish blood, stabilize blood pressure.

In addition, eggplant is rich in vitamin P, which has a good effect on preventing microvascular rupture, effectively preventing cardiovascular disease, and is also helpful in the prevention and treatment of purpura.

Additional reading:

Doing eggplant as long as you do not have to use high-fire frying, reduce the cooking temperature, reduce the amount of oil absorption, you can effectively maintain the nutritional health value of the eggplant, such as potato stewed eggplant.

In addition, adding vinegar and tomatoes is beneficial to maintain the vitamin c and polyphenols in them.

1. Cold Eggplant Strips

Slice the eggplant into strips, put them in a bowl, and steam them in a steamer for 10 minutes.

Take out the water, add salt, vinegar, garlic, sesame sauce and cilantro leaves.

Note: Don't squeeze all the juice out of the eggplant to avoid losing nutrients. A thicker sesame sauce will make up for the excess water.

2. Tomato Stir-Fry Diced Eggplant

Dice half of a large round eggplant and chop garlic into rice. Put 2 tablespoons of oil in a pan, put the garlic rice, add eggplant and sauté, put 1 tablespoon of vinegar.

Reduce the heat and simmer for two minutes with the lid on, add salt when the eggplant becomes soft, add a little diced tomatoes, turn a few times, put a little monosodium glutamate (MSG) or chicken broth, and put on the plate. Note that the dish when the control of the remaining oil.

The temperature of these two cooking methods does not exceed 120 ℃, eat less oil, vitamins and flavonoids and other substances loss is relatively small.