1. Instant coffee. You may know that coffee can help us lose weight, but instant coffee cannot help us lose weight, because instant coffee is not authentic coffee. Not only does instant coffee not help us lose weight, It plays a role in weight loss, but it may also be one of the culprits of our obesity. Because a lot of sugar and creamer are added to many instant coffees, and these ingredients are high in calories.

2. Peanuts. When everyone is watching TV or staying up late to watch dramas, peanuts are the most popular food for watching dramas. But did you know that every 100 grams of peanuts is rich in 50 grams of fat, which provides enough calories to meet our daily food calories.

3. Beer, when it comes to beer, modern men and women like to drink it very much. Beer is an indispensable role when gathering with friends or singing. But you don’t realize that you eat a lot of food while drinking beer, because if you drink beer, you will feel hungry and want to eat more food.

4. Carbonated drinks. Most carbonated drinks contain caffeine, and they have special formulas that can easily make us addicted. We always like to drink carbonated drinks in the summer, but over time you don’t know how many cups of carbonated drinks you drank today. According to surveys, one cup of carbonated drinks a day can make you gain eight kilograms in one year.

5. Ice cream, now that summer is here, ice cream is an indispensable part of everyone’s life. I believe that ice cream is stored in the refrigerator of every household. There are many varieties of ice cream with different fat contents. Most ice cream contains a lot of sugar and calories. The seemingly beautiful ice cream actually contains many obesity factors.