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Do oranges have a coughing and phlegm-reducing effect?

Yes.

Tangerine is sweet and sour in flavor, warm in nature and enters the lungs. It is mainly used for treating the chest septum knot gas, vomiting with little food, gastric yin deficiency, dry thirst in the mouth, coughing with lung heat and excessive drinking. It has the effect of appetizing, quenching thirst and moistening the lungs.

Tangerine nutrition is also very rich, a tangerine almost meet the human body in a day of vitamin C content. And orange contains more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.

Expanded information:

Eating oranges taboo

1, oranges to avoid eating too much

Research has found that eating 3 oranges a day can meet the A person's need for vitamin C for a day. If you eat too much, excessive intake of vitamin C, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones. In addition, eating more is harmful to the mouth and teeth.

2, medication avoid eating oranges

Orange is rich in fruit acids and vitamin C, taking vitamin K, sulfonamides, Anserine and potassium medication should be avoided eating oranges.

3, avoid fresh orange peel tea drink

Picked after most of the orange soaked with preservatives before listing, preservatives for a chemical agent, no effect on the flesh, but the orange peel residual preservatives are difficult to wash off with water, if you use such orange peel soaked tea, damaging to health.

People's Daily Online - Eating oranges has many benefits, but four taboos should be noted

Baidu Encyclopedia - Oranges