The correct way to make brown sugar poached eggs is to boil brown sugar in water, beat the eggs directly into the brown sugar water and cook them.

Eating brown sugar poached eggs during the female physiological period is very beneficial to the body, the following gives you a specific introduction to the practice of brown sugar poached eggs.

Pour the appropriate amount of water into the pot and bring it to a boil.

Then, put the brown sugar into it, stir it a little and let it melt.

After the brown sugar has melted, turn off the heat and beat in the eggs.

After the egg white is slightly solidified, gently stir with a spoon at the bottom of the pan to avoid sticking to the pan, cover the pan with a lid, and continue to cook over low heat, preferring to cook the loose eggs for 3 minutes, or 5 minutes if you like them fully cooked

Finally, remove from the pan and put into a bowl to start eating.