There are many foods that can be used to relieve stress. For example, foods rich in vitamins, protein and other nutrients can be eaten properly to relieve stress, but the efficacy of food is limited, and generally it can only play an auxiliary role in relieving stress. If the situation is serious, it is recommended to seek medical advice in time and relieve it through psychological counseling and drug treatment.

First, foods rich in vitamins:

1, tomato: tomato is rich in vitamin C, which helps to inhibit the adrenal gland from producing corticosteroids and relieve anxiety caused by stress;

Banana: Banana is rich in vitamin B6, which is an important component of serotonin synthesis. Serotonin can usually play the role of hypnosis, analgesia and sedation, which helps to relieve the tension and anxiety caused by excessive pressure.

Second, food rich in protein:

1, Eggs: Eggs are rich in protein. Proper consumption of protein-rich foods can help the body absorb nutrients, help relieve tension, and play a certain auxiliary role in relieving stress;

2. Milk: Milk is rich in protein. Drinking milk properly is also beneficial to relieve tension. At the same time, milk is rich in tryptophan, which has a certain calming effect, so drinking a glass of milk properly before going to bed can play a certain role in promoting sleep.

Stress is often related to the fast pace of life and poor living environment, which can easily lead to bad temper, hair loss and acne on the skin. In daily life, in addition to adjusting the diet structure and communicating with friends, you can also exercise properly and travel to relieve stress.