1, apple vinegar contains pectin, vitamins, minerals and enzymes, which helps to eliminate toxins in joints, blood vessels and viscera, regulate endocrine, has obvious health-care effects of reducing blood fat and expelling toxins, and also has certain curative effects on arthritis and gout.

2. Fruit honey vinegar contains no pigments and preservatives, but is rich in amino acids such as aspartic acid, serine, tryptophan, and various minerals such as phosphorus, iron, zinc, etc. 10, in which the content of VC is 0/0 times that of apple.

3, fruit vinegar contains a lot of amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism of the liver, improve the body's immunity and reduce the incidence of liver disease.

4. Fruit vinegar can transfer the excess fat in the human body to the body for consumption, and promote the metabolism of sugar and protein, so it can control and regulate the body weight.

5. Fruit vinegar is rich in organic acids, which can promote sugar metabolism in human body and decompose fatigue substances such as lactic acid and acetone in muscles, thus eliminating fatigue.

Extended data

Precautions for apple vinegar:

1, be careful not to drink too much, especially for friends with stomach problems. Drink 1 about three times a day, 0 hour before each meal.

2, if it is used to lose weight, but also with diet and exercise, can not simply rely on drinking apple vinegar to lose weight. Apple vinegar has a good effect on weight loss, but to maximize the effect, it is necessary to combine reasonable aerobic exercise, and at the same time pay attention to drinking more water and eating more nutritious food on weekdays!

People's Network-There are six benefits for men to drink apple vinegar? How to choose apple vinegar?

People's Network-Do you often drink apple vinegar to lose weight? How to double the effect of drinking