When it comes to chicken thighs, we must all think of fried chicken thighs, right, good taste, and nutritious, many children like to eat fried chicken thighs. But because of the bad fat outside, so it is better to eat less fried, their own home to do other flavors is also a good choice, come and see.

Steamed Chicken Thighs with Curd and Chili Sauce

Main Ingredients: Chicken Thighs 580g, Potatoes 400g, Curd 4 pieces

Side Ingredients: Sugar in moderation, Salt in moderation, Cooking Wine in moderation, Old Soya Sauce in moderation, Soya Sauce in moderation, Ginger in moderation, Garlic in moderation, Green Onion in moderation, Pepper in moderation, Chili Sauce in moderation

Steps:

1. Prepare chicken thighs. Prepare potatoes. Prepare curd. Wash the chicken thighs, cut into large pieces, peel the potatoes, wash and cut smaller pieces of hobnail, wait for use.

2. Curd crushed, with curd juice, cooking wine, sugar, salt, soy sauce, soy sauce, pepper, ginger, garlic and other seasoning.

3. Put the chicken thigh meat into the plastic box, put the seasoning, add a spoonful of hot sauce sauce,

4. Stir well, put in the refrigerator for half a day (or 1 night). Take the large inner pot of the crock pot, put in a layer of potatoes, put in a layer of chicken thighs,

5. Put in another layer of potatoes, a layer of chicken thighs, until all put in, put in the marinade, add green onion knot. Fill the crockpot with water until it reaches the level before putting the pot in, put in the large inner pot, and fill the water reservoir on the edge of the inner pot with fresh water.

6. Gently turn the lid of the inner pot to evenly distribute the water in the sink.

7. Cover the lid of the electric stew pot, plug in the power supply, press the fast stew button, stew 1.5 bells

8. Time is up, cut off the power supply, open the lid of the pot, remove the onion knot.

In the fall, you should eat some meat, to stick to the autumn fat, tender chicken thighs and potatoes with stew, put some curd to refresh the taste, chili sauce into the sauce, the aroma immediately floated all over the house, the dish is bright, slightly spicy flavor, with rice super rice, chicken thighs meat protein content ratio is higher, a variety of species, and a high digestibility, it is easy to be absorbed by the human body to utilize, have enhanced stamina, strong body The role of the chicken thighs. Chicken thighs have high nutritional value, and there will not be fat, for like weight loss you may want to try this way of eating, potatoes can have the role of weight loss, chicken thighs can be supplemented with protein, hurry up and take action.

Steamed chicken thighs with curd and spicy sauce, we all know it, the method is very simple, but its nutritional value can not be ignored, containing protein, vitamins and minerals are relatively rich, very suitable for people to absorb and utilize Oh, so usually when we can eat more of these ingredients.