Sushi is a Japanese dish with vinegar as the main ingredient. Sushi, like other Japanese dishes, is very bright in color. When making, fresh seafood such as sea urchin yellow, abalone, peony shrimp, scallop, salmon roe, cod fish white, tuna, salmon, etc. are sliced and put on the white and fragrant rice ball, kneaded, then smeared with bright green mustard sauce, and finally put on the antique porcelain plate ... This TINT is really "delicious". When eating sushi, we should pay attention to the integrity of eating, that is, the whole piece of sushi should be eaten in one bite. Only in this way can we really taste the delicious sushi, and the rice flavor of sushi and the fragrance of sashimi can be completely blended, filling the teeth and cheeks without leaving a gap, and the rich flavor has nowhere to escape and lingers in the mouth for a long time.
calories (222.47 kilojoules per 1g), vitamin B6 (.6), protein (142.12g), vitamin B12 (6.), fat (19.68g), pantothenic acid (1.8mg), carbohydrate (375.18g). Biotin (66. micrograms), cholesterol (11.25 milligrams), vitamin A (1258.36 micrograms), carotene (6243.4 micrograms), thiamine (2.62 milligrams), riboflavin (3.72 milligrams), niacin (34.73 milligrams) and vitamin C (44.58). Calcium (963.84 mg), phosphorus (1883.5 mg), potassium (6548.65 mg), sodium (5354.5 mg), iodine (554.93 mg), magnesium (18.6 mg), iron (17.19 mg) and zinc (45.98 mg). Manganese (. mg)
Food efficacy
II. Benefits of eating sushi and its preparation method
Benefits:
1. This colorful and exquisite food is low in calories and fat, and may be one of the healthiest and most nutritious foods today;
2. It's very delicious. The fundamental reason is that you eat the freshest raw fish.
3. Diversification of enjoyment methods. You can ask for a ready-made set meal, or ask the chef to customize sushi according to your idea;
4. It has a wide range of tastes. Because there are all kinds of marine fish, river fish, lake fish and shellfish, the delicious food you can experience will be endless, and with the free combination of various other ingredients, the only limit may be your imagination;
5. Sushi is not only food, but also a subtle art. The beauty of raw fish, the harmony of colors and the creative combination of platters make you have an appetite just to see them;
6. The sushi restaurant itself is a good place to visit. Watching the chef make the style you want will make you feel perfect. When a sushi chef cuts, pinches and decorates a sushi, he is not only a chef, but also a beautiful performer to entertain customers.
7. You can make your own sushi. Many kinds of sushi can be made at home. You can also develop unique new varieties and experience the joy of creation.