1. Drink boiled water. Cut the maca into thin slices, put 2-3 slices in the cup, simmer in hot boiling water for more than 10 minutes, then pour it out, let it warm and drink, repeat brewing many times, do not throw away the used maca slices, you can Eat directly. Put a few slices of maca into a cup of water and brew repeatedly with boiling water until there is no color or smell.

2. Eat it raw. You can cut Maca into small pieces and eat it directly. You can eat up to five pieces. Do not eat more. Long-term consumption can not only refresh you and relieve fatigue, but also improve the body's resistance.

3. How to soak in water. After soaking, the maca can be taken out and chewed repeatedly. If you want to improve male sexual performance, you can also add ginseng to soak in water and drink it. If you insist on drinking it every day for about 2 months, you can see significant improvements.