Practice of egg, red date and angelica soup
Ingredients: 2 eggs as main ingredients, 0/0g angelica sinensis/kloc as auxiliary materials, 0/0g jujube/kloc (dry), appropriate amount of brown sugar as seasoning, and 5 bowls of water.
step
1. Wash Angelica sinensis, red dates and eggs, soak Angelica sinensis and red dates for 10 minute, put them in a casserole with eggs, and add 5 bowls of water;
2. After boiling over medium heat, turn to low heat for about 3 minutes, take out the eggs and peel them, then put them in a casserole and continue to cook for about 30 minutes;
3. When the water in the casserole is boiled to the amount of a bowl, take out the angelica and add the right amount of brown sugar.
Nutritional value of eggs
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
The collocation taboo of eggs
1. Immature eggs cannot be eaten; Boiled eggs should not be stored after soaking in cold water.
2. In the process of delivery, the parturient consumes a lot of physical strength, the digestion and absorption function is weakened, and the liver detoxification function is reduced, which is not suitable for the body to eat a lot. Under normal circumstances, it is enough for pregnant women to eat about 3 eggs a day.
3. Eggs contain almost all nutrients needed by human body. Eating an egg every day is one of the experiences of many people who live longer.
4. The fresh eggshell is complete and dull with a layer of white powder on the surface. Touching the egg shell feels rough, and gently shaking the egg has no sound. You can smell the faint smell of quicklime by putting your nose close to the eggshell. When you put an egg in the water, it will sink.
5. Avoid eating hairy eggs, rotten eggs and raw eggs, and beware of contaminated bacteria on eggshells when beating eggs.
6. It is better for infants, the elderly and patients to boil and steam eggs.
Efficacy of jujube
1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2, qi and blood: red dates are a good tonic, often adding red dates to the diet can nourish the body and moisturize the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. With red dates and licorice, it can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Relieving drugs: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicinal properties and protect healthy qi. Use jujube to reduce the toxicity of laxatives such as Kansui, Stellera chamaejasme and Wuhua, and protect the spleen and stomach from harm.
Seven taboos of red dates
Taboo 1. Not suitable for eating with cucumber or radish.
Radish has anti-acid enzyme, and cucumber contains vitamin decomposing enzyme. These two ingredients are the bane of jujube, which will destroy the vitamins of jujube and lead to the loss of nutritional value of jujube.
Taboo two, don't overdo it.
Not suitable for people with abdominal distension and loss of appetite. Because of its high sugar content, diabetics should not eat it.
Jujube tastes sweet, pungent, hot, damp and hot, and it is easy to produce phlegm and dampness. After people with excessive phlegm and dampness eat more red dates, the original symptoms are easily aggravated, and adverse reactions such as cold, heat, thirst and abdominal distension appear.
You should also pay attention to protecting your teeth when eating dates. It is advisable to eat no more than 50 grams of dates every day.
Taboo three. Eat raw red dates to replenish blood.
Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and protect the liver.
However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods. More importantly, if you only rely on raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea.
When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, which affects gastrointestinal digestion. Excessive intake will cause flatulence and easily lead to obesity. It is recommended to do it two or three times a week.
Taboo 4. It is best not to decoct with water.
Because the temperature exceeds 80℃, vitamin C in red dates is destroyed. It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.
Taboo five. Don't eat high-protein food immediately after eating red dates.
Don't eat protein's high food immediately after eating red dates, such as seafood and dairy products. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.
Taboo 6. Don't eat while taking antipyretics.
Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content and is forbidden to eat.
Taboo 7. Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs are not suitable for consumption.
Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste organs through the bitterness of drugs, and reflexively improve the excitability of food to the center, thus helping digestion and stimulating appetite.
The efficacy of angelica sinensis
1, mainly enriching blood and promoting blood circulation. Angelica sinensis is sweet, heavy and can replenish blood. Siwutang, a representative prescription for nourishing blood, is composed of Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. It has the function of regulating menstruation and enriching blood, and is especially suitable for conditioning and treating postpartum blood deficiency. Has the effects of resisting anoxia, regulating immune function and resisting cancer.
In addition, soaking angelica in wine is a good tonic, which can generally replenish blood, regulate menstruation, promote blood circulation and relieve pain, moisten dryness and smooth intestines. It is suitable for dysmenorrhea, lumbago, constipation, postpartum blood stasis and abdominal pain. It is widely used, delicious and deeply loved by people.
2. Beauty effect. There are three major beauty effects, namely, hair care, wrinkle removal and freckle removal:
Angelica sinensis is usually ground into powder for use, which has beauty and medical effects. It is warm, sweet and nontoxic. When applied to the face, it can promote blood circulation. Angelica sinensis aqueous solution has a strong inhibitory effect on tyrosinase activity, and it is a "killer" to deal with chloasma and freckles, which can make the skin tender and shiny. Therefore, Angelica sinensis can be used as a mask or added to a cream, which has a good therapeutic effect and is a good beauty product.
Taboo of angelica:
There are many people who can eat angelica, but they must take it in moderation, otherwise it is easy to have side effects. Angelica has many taboos, but when taking it, you should pay attention to:
2, excessive oral angelica decoction, sporadic fatigue, drowsiness and other reactions, can disappear after stopping the drug. Acupoint injection of angelica volatile oil can cause patients to have fever, headache, dry mouth, nausea and other reactions, which can be relieved by themselves. Large doses of drugs will lead to a drop in blood pressure. If the dose is increased, blood pressure will plummet and breathing will stop. The ether extract of Angelica sinensis is highly toxic, and a small amount can cause death. Clinical use of angelica should not be excessive, and pay attention to whether there are any adverse reactions after taking the medicine. So it is best to take it according to the doctor's advice.