Every middle school student wants to have a super memory. Here I summarize the training methods for middle school students to improve and enhance their memory for your reference only.

Don't change the environment casually

We have all entered a room and suddenly found that we forgot what we were thinking just now. Don't worry, you haven't become more forgetful-your brain is probably blank just because you walked through a door. The researchers found that whether in the virtual or real world, the experimental subjects are more likely to forget what they just put in the jar after walking through a door than in the same room. Scientists can't explain why, but entering a new place seems to restart our memory. Exercise helps memory

We have to admit that science believes that exercise is very important in solving any problem, and memory is no exception. Physical activity enhances brain activity and oxygen supply, and may even promote the growth of cells responsible for memory in the brain.

A study found that girls can recall things better after light exercise. A short brisk walk can achieve this effect, but long-term persistence is more effective: another study found that girls' language and spatial memory will be significantly improved after six months of persistent exercise. Skills to improve memory

Chew gum

If you need to remember something for about 3 minutes, try chewing gum. Studies have found that people have better visual and auditory memory when chewing gum. This is just because chewing gum can keep people's attention and improve it.

Write things down

It is said that a good memory is not as good as a bad writing. You can write down what you want to remember, and you can use a pen and a notebook to browse from time to time to increase your impression and familiarity. Slowly, you will remember. After a long time, my memory has been continuously enhanced.

Know when to listen to music

Many people like to play some music at work or study. Listening to some music really helps to remember before reading. But once you start working, take off your headphones. Researchers have found that listening to any noise, including music, will distract your attention and make you remember less things in the future.

These are the training methods that I summarized for middle school students to improve their memory and enhance their memory. They are for reference only and I hope they can help you.