In the past, neurasthenia mostly occurred in the elderly population, but now neurasthenia is also very popular in the teenage population, this disease is generally accompanied by symptoms of headache, insomnia, dreaming, mental instability, loss of appetite, etc., excessive brain and excessive worry can cause neurasthenia, then this disease in addition to taking medication can be cured in addition to dietary adjustments can be made. Together and take a look at this article.

1, exercise

Neurasthenia patients have a very obvious symptom is insomnia and irritability, this kind of patients can often participate in a number of social and cultural and sports activities, and more and other people to get along with, to expand the interpersonal communication circle.

2, take medication on time

Neurasthenia patients with serious symptoms have to go to the hospital to find a doctor, find out the cause of the disease, according to their own physical condition and the doctor's advice to take medication, so that it will be as soon as possible to recover.

3, psychotherapy

Some of the neurasthenia is psychological reasons, this time just according to the medicine to treat neurasthenia is not, the actual effect is not big, this time you need to open up, accept the help of the psychiatrists, sincere acceptance of their own, unlocking the knot, stabilize emotions.

4, work and rest regularly

There are also many patients with neurasthenia because of the usual irregularities in life and lead to, if the symptoms themselves, coupled with the chaos of life and work, it will only make the disease worse, this time to establish a scientific and reasonable system of work and rest is very critical and important.

1, lily rice soup

Take out the right amount of raw lily wash clean, and then take out the right amount of honey, honey and raw lily stirred in a piece of steamer in the steamer, every night half an hour before bedtime can be taken to effectively treat the symptoms of neurasthenia and sleep is more restless.

2, cinnamon berries porridge

Take out the appropriate amount of cinnamon to remove the skin and seeds, and then the berries, jujubes, japonica rice, jujube nuts and other ingredients ready to go into the pot to boil into a porridge, get up in the morning and half an hour before going to bed at night every day to take a time, you can effectively treat the blood deficiency and dizziness, tinnitus and insomnia and other symptoms of neurasthenia.

3, walnut poria poria porridge

Take out the appropriate amount of walnuts, poria, and grind them into crumbs, and at the same time to prepare the appropriate amount of round-grained polished rice, walnuts, poria, round-grained polished rice on a piece of cooking, boiled poria, and then put the appropriate amount of salt and sesame oil inside to seasoning, and half an hour before bedtime every day to take one, can be effective in relieving insomnia, forgetfulness, and sleepiness. Effectively relieve insomnia, forgetfulness, dreamy and other symptoms of neurasthenia.

1, milk

Neurasthenia can be adjusted through and milk, because milk is rich in a variety of amino acids and calcium, iron, phosphorus and other trace elements, the patient consumed milk not only has a peace of mind, replenish the role of nutrients, but also to protect the intestines and stomach, to promote digestion, treatment of insomnia, the role of the patient. The fact is that the most important thing is that you have to be able to get the best out of it, and you can do it in a way that you don't have to.

2, longan

Longan is rich in nutrients, can effectively regulate the function of the cerebral cortex, is very suitable for excessive worry caused by neurasthenia, this kind of patients after eating longan have peace of mind to replenish blood, benefit the brain and sleep, for panic palpitations, dizziness and weakness, forgetfulness and insomnia of the patient, the longan is also a very good nourishing fruit. The most important thing to remember is that it's a very good fruit.

3, fungus

fungus is also rich in nutrients, there is a benefit to the spirit, the body and lungs, tonic kidney brain effect, the symptoms of neurasthenia patients eat fungus soup or fungus soup can be effectively eliminate fatigue, to improve the symptoms of insomnia, for neurasthenia patients is a very good food.

4, jujube

According to Chinese medicine, jujube has the effect of replenishing blood and gas, tranquilize the mind, neurasthenia patients can take appropriate jujube or jujube stew and other food to improve the symptoms of neurasthenia, which can effectively improve the body's resistance to help the body return to normal.

What medicine to eat neurasthenia

Most people more or less will have neurasthenia symptoms, then if the neurasthenia symptoms, we can generally eat what medicine to assist in the treatment? Here we can come together to understand.

Neurasthenia patients can eat some sedative hypnotic drugs, such as fludiazepam and nitrazepam and other drugs, these drugs are safe and effective, can effectively treat sleep disorders. Patients can also use some anxiolytics, such as Valium, Librium, Antarctica, Xylazine, Chloroquine and other drugs, which have the effect of reducing anxiety and improving sleep. In fact, patients can also take some antidepressants in moderation, such as doxepin, amitriptyline, etc., but also some weak stimulants and strong agents, such as yangshen pills, spikenard and other drugs, for the treatment of neurasthenia is very effective.

In short, the symptoms of neurasthenia are very obvious, usually accompanied by lack of energy, depression, lethargy, irritability, headache, headache, insomnia and dreaming, etc. By reading the above article, we know the treatment of neurasthenia medicines as well as dietary treatments, and patients with this symptom can follow the guidance of the doctor to regulate their own body.