For menopausal people with dizziness, insomnia, emotional instability and other symptoms, choose foods rich in B vitamins, such as coarse grains (millet, cereals), beans and lean meat, milk. Milk contains tryptophan, which has a calming and sleeping effect; green leafy vegetables and fruits are rich in B vitamins. These foods have a role in maintaining the function of the nervous system and promoting digestion. In addition, you should eat less salt (halve the amount of common salt) and avoid stimulating foods such as alcohol, coffee, strong tea and pepper.

Frequent menstruation, menstrual blood, and even cause anemia, you can choose the protein content of higher food, such as eggs, lean meat, (cattle, sheep, pigs, etc.), beans and so on. Usually, you should also eat more pig liver, vegetables and fruits. If the appetite is not good, anorexia greasy, available red dates, cinnamon with brown sugar made of red dates and cinnamon soup to drink, or red dates, red small beans porridge as a snack, can play a spleen and blood effect.

The body fat, cholesterol increase, should choose to contain high quality protein and cholesterol low food, such as lean meat, duck, fish. Eat more beans and soy products is also a good choice, soybeans are rich in calcium, phosphorus, iron and vitamins B1, B2, in addition to the linolenic acid and linoleic acid in soybeans also has a role in reducing cholesterol.