Lotus root actually contains starch and carbohydrates. There are many fibers, and the feeling of fullness is also very good. Wang Shuyu said, why do you often recommend lotus root to people who lose weight and need to control blood sugar? It is because lotus root can replace the staple food like yam, or be eaten as a meal when you are hungry at night.

2. Oats

On the whole, oat is a staple food choice with abundant B vitamins, minerals and dietary fiber in common coarse grains, which is easy to buy, affordable, ideal in taste and simple and convenient to eat.

Suggestion: There are too many kinds of oats, so be sure to distinguish them clearly. Don't buy sweet oatmeal, cereal crisp, cereal broken, etc. by mistake. Raw oatmeal and oatmeal rice are preferred.

3. Purple rice/brown rice

The nutrition of the outer layer of brown rice has not been worn off, but all the nutrition has been preserved. This is the "whole grain" that we admire without finishing.

Purple rice is rich in anthocyanins, and its mineral content is higher than that of ordinary light-colored grain. The skin is relatively tough and chewy, and it can also slow down the eating speed.

Suggestion: before cooking, be sure to soak it fully, otherwise it will be very hard. It tastes best with rice and red beans.

4. Xiaomi

It makes sense that millet nourishes the stomach. For many friends who have an uncontrolled diet or are prone to overeating, millet is a mild choice of miscellaneous grains, unlike miscellaneous beans, which have a layer of bean skin to be boiled.

Suggestion: cook "golden rice" with rice, or cook millet porridge.

5. Red beans/beans

From experience, some people will feel uncomfortable if they eat more mung beans, because mung beans have strong oxidation resistance. In contrast, red beans, kidney beans, etc., will be milder and more comfortable to eat.

Suggestion: Eating comfortably and happily is the most important thing. For others, refer to mung beans.

6. Mung beans

Mung beans belong to miscellaneous beans, which are rich in starch. In addition, the contents of potassium, magnesium and fiber are also good.

Suggestion: cook mung bean rice with rice (mung bean: rice =1:2), or cook mung bean porridge with less rice, or cook mung bean paste and mung bean soup directly. Soak it for enough time before cooking.

7. Peas

Yes, you are not mistaken. Vegetables such as peas are also suitable as staple foods.

People who lose weight need B vitamins very much, but it is easy to get enough. Pea is very high in B vitamins and dietary fiber, which is suitable as a supplement to staple food.

Suggestion: it is recommended to match carrots and corn, and you can also add some nuts; A small bowl is appropriate for a meal.

8. Corn

Corn is a staple food that is close to the people. No matter in winter or summer, some people can't wait to eat corn for a meal.

But there is one deficiency: corn lacks tryptophan and lysine, which are two essential amino acids for human body. In South America and other areas where corn is the staple food all the year round, the problem of "pellagra/furuncle" often occurs.

People's Health Network-Eight staple foods that are most suitable for losing weight help you eat a good figure.