Bird's nest most nourishing 4 practices and eating methods are as follows:

1, rock sugar bird's nest porridge practice: first of all, 20g of rice washed into the pot, add water and cook into a porridge to 7 maturity, in the wash and soak a good bird's nest, and finally, according to personal taste, add some salt and rock sugar, and then cook on a low fire, and so on 15 minutes after the bowl can be loaded!

Bird's nest porridge with rock sugar: Bird's nest porridge with rock sugar can be consumed every day, in the morning on an empty stomach to maximize its value.

2, bird's nest stewed chicken practice: choose half a pair of bird's nest, half a chicken, three money longan meat, ginger, the above materials into the pot add water to the water stew for 3 hours, then add salt.

Bird's nest stewed chicken do eat: you can eat twice a week, fasting consumption of the best results.

3, coconut bird's nest practice: 400ml of coconut milk, half two bird's nest together into the stew compote, stew for about half an hour, and finally add salt and rock sugar seasoning according to taste, in the smothering for 5 minutes can be loaded into a bowl to eat.

The eating method of bird's nest in coconut milk: 2-3 times a week is good.

4, silver ear bird's nest soup practice: the warm water washed silver ear and bird's nest into the stew pot, add water above the ingredients and then stewed together, stewed for half an hour, add salt and rock sugar seasoning can be loaded into the bowl to eat.

The eating method of the silver ear bird's nest soup: in the fall to eat the best effect, 3-4 times a week can be.

How to choose bird's nest

1, the origin should be fixed

There are as many as 28 types of bird's nests, so if you want to buy bird's nests of the same kind every time you buy them, you have to know that they are all from the same place of origin, so that you can handle them at the same time of cooking and stewing, and you can taste the same texture of the bird's nests.

2. Look at the hairiness of the bird's nest

Different types of bird's nests have different hairiness ("hairiness" means the difference between the weight of the bird's nest when it is wet and the weight of the bird's nest when it is dry, and the bigger the multiplier, the better the hairiness. The larger the multiplier, the better it is and the more it is eaten.) Generally speaking, Government Birdnests have 6 to 8 times the "hair".

3. Pick the type of bird's nest

The finer the head and foot of the bird's nest, the more beautiful it is.

4. See if the bird's nest is dry and light

The best bird's nest is the one that is dry and contains less water. High-quality bird's nests should be dry to the touch. Wet bird's nests have more water and will become moldy if not stored properly.