Passion fruit generally refers to the egg fruit.
Functions:
First, the egg is rich in vitamins, microfiber and protein and other hundreds of elements very beneficial to the human body, and the taste and smell are beautiful to the extreme, can enhance human resistance, improve immunity, especially children and pregnant women eat is very helpful for the development and growth of the body;
Second, the microfiber contained in the egg can be used to enter the very tiny parts of the human body inside the stomach and intestine, to deep clean up and side effects. Into the human body inside the very small parts of the stomach and intestines, deep cleaning and detoxification, but will not have any damage to the intestinal wall, improve the body's absorption function, intestines and stomach effect;
Third, because the egg fruit into the body, you can enhance the digestive and absorptive functions, so that the human body defecation is normal, will not block the intestinal tract, so for the alleviation of the symptoms of constipation is also very good;
Fourth, beauty, it is not only rich in nutrients, and can give people a feeling of satiety, so that people reduce the intake of other high-calorie foods, help to improve the body's nutrient absorption structure, especially the Vc contained in them, and so have beauty, anti-aging effect.
What are the health benefits of eating passion fruit?
Eating method: (1) direct fresh food: the passion fruit cut open, with a spoon to dig out the pith package for direct consumption (seeds are edible, rich in high-level protein, high-level fat).
(2) the production of juice: take a passion fruit, cut, with a spoon to scoop the pulp into a cup, add 200ml of water, add a little sugar to adjust the sweetness, stirring to get a cup of color, aroma, taste good nutritional juice. If you use a juicer to stir for a few seconds, the effect is better.
Summer with ice water, winter with warm water, plus a few drops of honey, better flavor. (3) In addition to being used for the extraction of pectin, medicinal ingredients and processing of feed, the husk can also be used to make wine or tea, as well as cooking dishes.
Passion fruit is very rich in natural vitamin C, per 100 grams of juice contains vitamin C for 34.6 mg, but also rich in vitamin A, B1, B2, etc., in addition to rich in calcium, phosphorus, iron and a variety of amino acids and other substances. Practical value: the fruit has a variety of fruit aroma, fruity flavor unique, often eat passion fruit, can be a good appetizer, appetite, is with the elimination of fatigue, beauty, preventing aging and hypertension and arteriosclerosis of the health care of the good fruit.
Adults and children can eat it, but it's better to beat it into juice because it's too acidic.
Honey passion fruit who has beauty effects
Both have beauty effects of passion fruit effects and role of the first, passion fruit is rich in vitamins, microfiber and protein and other hundreds of very beneficial to the human body in the elements, and the taste and smell are beautiful to the extreme, can enhance the body's resistance to immunity, especially children and pregnant women ate is very helpful to the body development and growth; second, the passion fruit is very good for the human body, but it is also very good for the human body, so it is very good for the human body, so it is very good for the human body. And growth; Second, passion fruit contains microfiber can enter the human stomach and intestines inside the very small parts of the deep cleaning and detoxification, but will not have any damage to the intestinal wall, improve human absorption function, intestinal and gastric efficacy; Third, the passion fruit into the body, you can enhance the digestive and absorptive functions, so that the human body defecation is normal, will not block the intestinal tract, so for the alleviation of the symptoms of constipation is also very good. Fourth, beauty, it is not only rich in nutrients, and can give people a feeling of satiety, thus allowing people to reduce the intake of other high-calorie foods, help to improve the structure of human nutrient absorption, especially the Vc contained in them, and so on, have a beauty, anti-aging effect.
Honey (a) skin care and beauty winter skin dry, available a little honey and water coated in the skin, can prevent dry cracks, available honey instead of crack cream. (b) Antibacterial and anti-inflammatory, promote tissue regeneration quality honey at room temperature for several years will not be corrupt, indicating that its antiseptic effect is extremely strong.
Experiments have confirmed that honey has a strong inhibitory effect on streptococcus, staphylococcus, diphtheria and other gram-positive bacteria. Usage: When treating wounds, apply honey to the affected area to reduce oozing, relieve pain, promote wound healing and prevent infection.
(3) Promote digestion research has proved that honey has a regulatory effect on gastrointestinal function, which can normalize the secretion of gastric acid. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis, which can significantly shorten the defecation time.
Usage: Honey has a good effect on colitis, habitual constipation, and without any side effects. Honey can make stomach pain and heartburn disappear, red blood cells and hemoglobin values grow high.
People suffering from gastroduodenal ulcer, often take honey, also has a supporting role. (d) Improve immunity Honey contains a variety of enzymes and minerals that work synergistically to improve immunity.
Experimental studies have proved that feeding mice with honey can improve their immune function. Usage: Honey is commonly used abroad to treat colds and laryngitis by adding 2 spoons of honey and 1/4 spoon of fresh lemon juice to a cup of water and taking 3-4 cups daily.
(E) protection of cardiovascular honey has the expansion of coronary arteries and the role of nutrients to the myocardium, improve myocardial function, blood pressure has a regulatory effect. Usage: People suffering from heart disease, take 50-140 grams of honey per day, the condition can be improved within 1-2 months.
High blood pressure, drink a cup of honey water every morning and evening, also beneficial to health. People with atherosclerosis often eat honey, has the effect of protecting blood vessels and lowering blood pressure.
Eight wonderful therapeutic value of the bee family insects Chinese bees, Italian bees in the arena brewed honey. Also known as edible honey, honey, white honey, honey, honey, sand honey, bee sugar.
Most parts of China are produced. In ancient times, more wild honey, wild bees brewing honey in the mountains between the rocks, there are stone honey, cliff honey called.
Now it is artificial beekeeping honey. Spring, summer and fall can be harvested, generally need to add water to dilute, heat and filter while hot, the filtrate is concentrated to a certain specific gravity.
Used raw, or simmered over a small fire until the drops become pearls.
The effectiveness of passion fruit and how to eat
The effectiveness of passion fruit and the role of beauty and skin care passion fruit is rich in nutrients needed by the human body, easy to produce a sense of satiety, which allows people to reduce the intake of other high-calorie foods, help to improve the structure of the human body nutrient absorption, in particular, which contains Vc, and so on, have a beauty and skin care, the role of anti-aging.
Promote metabolism, reduce colon cancer Passion fruit microfiber can promote excretion, relieve constipation symptoms, remove adhesion retention in the intestinal tract *** substances, to avoid *** intestinal and reabsorption by the body, thereby reducing the prevalence of colon cancer, microfiber also has anti-tumor activity. The beneficial amino acids contained in passion fruit are beneficial to the recovery of damaged tissue cells, and because passion fruit has a heat detoxification, sweet and sour taste, can produce fluids to quench the thirst, eating can treat symptoms such as dry throat and hoarseness.
Anti-cancer passion fruit contains butyrate can effectively inhibit the growth of coliform bacteria and cancer cells. Therefore, passion fruit is the ideal fruit for cancer prevention and anti-cancer.
Improve immunity Passion fruit is rich in vitamins, microfiber and protein and so on hundreds of very beneficial to the human body elements, and the taste and smell are beautiful to the extreme, can enhance the human body's resistance to immunity, especially children and pregnant women eat it is very helpful to the development and growth of the body. Because the passion fruit is rich in pineapple, bananas, strawberries, apples, plums, mangoes and other 165 kinds of fruit flavor, so it is rich in phenol components have a very good effect on the peace of mind.
Thus passion fruit can be used to treat insomnia. Deep cleaning of the stomach and intestines Passion fruit microfiber can penetrate into the most delicate part of the stomach and intestines, through its active genes to absorb harmful substances in the body will be completely discharged, and can improve the composition of intestinal flora, play a role in protecting the stomach and intestines do not absorb the role of the harmful substances of the screen wall.
Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two on the elimination of toxins in the body, rectify the stomach, improve the body's nutrient absorption function has a significant effect on colitis, gastroenteritis, hemorrhoids have a special elimination effect.
Passion fruit consumption method 1, directly eat the flesh and seeds of passion fruit. You can directly insert a straw to eat, or you can use a knife to cut it, scrape off the meat and seeds, put sugar or honey and mix well, and then eat directly, bite it that seed.
2, juice to drink. Scrape off the pulp and seeds, and ice, the right amount of honey together into the juicer, squeeze out and drizzle on top of the ice cream and ice cream to enjoy together.
3, make tea. Split the fruit in half, put it into a cup, then put in the rock sugar, and steep it in boiling water for 6 minutes.
4. Soup for flavor. Wash the whole fruit and put it into the soup, you can put forward the fresh flavor of the soup, so that the soup tastes better The role of the seeds of passion fruit and how to eat the edible method of passion fruit: chew directly.
Cut the passion fruit and eat the pulp and seeds directly, or soak water to drink. Passion fruit seed role 1, prevention of hypertension and hyperlipidemia Passion fruit seeds contain a large number of natural oils and fats, these oils and fats in the unsaturated fatty acid content is relatively high, they can accelerate the metabolism and decomposition of fatty acids in the body, but also inhibit the body's absorption of fats, but also clean up blood vessels in the cholesterol buildup, can accelerate blood circulation, the high incidence of high blood pressure in the middle-aged and elderly populations with high blood pressure and high blood pressure have a significant preventive effect.
2, laxative weight loss and slimming passion fruit seeds can not only inhibit the body's absorption of fat, but also accelerate the decomposition and metabolism of excess fat in the body, in addition, it contains a lot of cellulose, can accelerate intestinal peristalsis, but also lubricate the intestinal tract and intestinal adsorption of garbage and toxins on the surface of the body, with the stools with the body, so usually eat passion fruit seeds not only laxative can also be 3, moisturize the lungs and relieve cough passion fruit pulp is cold in nature can clear heat and toxicity, its seeds can nourish Yin moisturize the lungs can also expand the airways, usually people eat its pulp and seeds can also play an important role in moisturizing the lungs and relieve coughing, can make people cough and phlegm symptoms will soon be alleviated, but also effective in preventing the occurrence of many common diseases such as human bronchitis and pneumonia.
In addition to these effects, passion fruit seeds can also regulate the endocrine system, can replenish blood and qi, lighten the pigmentation, usually eaten in moderation on the human skin has a significant role in nourishing protection. Passion fruit contraindications 1, the spleen and stomach cold crowd, can not eat more passion fruit, otherwise it will trigger gastrointestinal discomfort.
If you eat often, it will produce some damage to our gastric mucosa, long time is also prone to gastric disease, so it is best not to eat passion fruit for those who have a bad stomach. 2, some people are allergic to passion fruit, that must not be able to eat.
3, suffering from severe oral cavity, pharyngitis disease patients to eat with caution, because the passion fruit rind is a little bitter, acidic, can cause food reflux. 4, suffering from urolithiasis, dwarfism, endocrine syndrome, male reproductive disorders, female gynecological diseases and other patients to eat with caution, the passion fruit rind contains a large amount of dietary fiber to accelerate excretion.
5, is taking medication for patients to eat with caution, because it will enhance the effect of drugs, dilute the blood. 5, other: mothers and babies, chronic illness, physical weakness, physical predisposition to qi, phlegm, phlegm, endowment, yang deficiency, blood stasis of people to eat with caution.