Spring is the time of the year when everything sprouts, people live in nature, and spring yang qi corresponds to the body's metabolism is vigorous. Spring yang diet should be light, in the diet should be used to facilitate the rise of yang and light and delicious nutritious sweet, pungent, warm products, less acidic taste is appropriate. Spring food in addition to choosing general tonic food such as chicken, fish, meat, eggs, but also pay attention to eat more fresh vegetables and wild vegetables, spring health is very beneficial.

Leeks

Leeks are rich in sugar, protein, retinol, vitamin A, vitamin B, vitamin C and calcium, potassium and other nutrients, and flavoring and sterilization. Spring food leeks have spicy sun, promote the efficacy of rising. Chinese medicine believes that leeks have the role of warming and dispersing cold, and pork, pork waist fried food are nutritious dietary choices.

Celery

Celery is rich in retinol and potassium, sodium, calcium, phosphorus and other ingredients. With round-grained rice porridge, there is a "heat, facilitate urination" effect, in addition, celery with lily stir-fry light appetizing.

Spinach

Contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium, selenium. Spinach is sweet and cool in nature, and has the effect of nourishing the blood and laxative. Spinach can be boiled in soup or cooked spinach liver slices and other dishes, are spring delicacies.

Toon

Contains retinol, vitamin C, vitamin A, calcium, potassium, phosphorus and so on. Toon flavor pungent, bitter, warm. It can dispel wind and cold, relieve pain and reduce inflammation. Eating more toon is beneficial to the treatment of spring wind-cold cold, rheumatoid arthritis attack, enteritis and other diseases. Toon can be boiled porridge, can be steamed with fish, can also be made into toon stew lamb, toon stew pork and other dishes.

Small onions

Rich in vitamin A, potassium, calcium and other nutrients. The white onion is pungent and warm in flavor, can pass the yang and detoxification, excellent for spring wind-cold cold and flu, and helps to pass stools and eliminate sores and swellings. When you make soup, add green onions for better nutritional effect.

Mung bean sprouts

Rich in retinol, phosphorus, potassium and other nutrients. It is sweet and cold, and can clear the heat. Mung bean sprouts can be fried and eaten, can also be taken with juice.

Bamboo shoots

Contains vitamin A, vitamin C, retinol, phosphorus, potassium and so on. Bamboo shoots are sweet and cold in nature, and have the effect of relieving stagnation and eliminating phlegm. Bamboo shoots and rice porridge is a light spring delicacy.

Cilantro

Rich in retinol, vitamin C, vitamin A, potassium, phosphorus, magnesium and so on. Cilantro is pungent and warm, can sweat and help digestion. Spring cold without sweating or stop eating, you can use hot cakes wrapped in cilantro to assist in the treatment.

Soybean sprouts

Contains retinol, phosphorus, potassium and other ingredients. Soybean sprouts taste sweet and cold, have the effect of clearing heat and water. Soybean sprouts can be fried with meat***.

Carrots

Carrots are rich in carotene, which can keep eyes and skin healthy. People who suffer from rough skin and night blindness, dry eyes, pediatric chondromalacia, eating it is very beneficial. Carrots can be eaten raw or with rice porridge, are healthy eating methods in the spring.

Capsicum

Capsicum is rich in protein and more than 10 kinds of amino acids, also contains glucose, sucrose, lactose, etc., capsicum flavor sweetness and flatness, can reconcile the spleen and stomach, and has the effect of brightening the eyes. Porridge with chestnuts is nutritious and flavorful.