Ginkgo, also known as ginkgo, has a long history of consumption. Ginkgo has rich medicinal value and is suitable for everyone to eat all year round. So what are the benefits of eating ginkgo, and what are the medicinal values ??of ginkgo? Let’s take a look. 1. Nutritional components of ginkgo

Ginkgo is rich in nutrients. It contains substances unique to ginkgo such as ginkgolic acid, ginkgool, and ginkgo alcohol. In addition, it is also rich in protein, fat, and carbohydrates. , calcium, phosphorus, iron, carotene and other common nutrients. Therefore, ginkgo has high medicinal value and therapeutic effect. 2. Medicinal value of ginkgo

1. Sterilize and relieve cough

We all know about ginkgo, but not many friends know the effects of eating ginkgo. Ginkgo is not only delicious but also has bactericidal and cough-relieving effects. Ginkgo bile contains ginkgo phenol and ginkgo acid. According to scientific experiments, it has been proven to have bacteriostatic and bactericidal effects and can be used to treat respiratory tract infections and other diseases. Ginkgo tastes sweet and bitter, and has the effect of calming asthma and cough and astringing lung qi. It has an auxiliary dietary therapy effect on the elderly with weak constitution, asthma with lung disease and cough, and various asthmatic patients with excessive phlegm.

2. Prevent high blood pressure

The kernels of ginkgo contain a large amount of flavonoid glycosides and picrolactone. Flavonoid glycosides have very good preventive and therapeutic effects on Alzheimer's disease, cerebral thrombosis, hypertension, hyperlipidemia, arteriosclerosis, coronary heart disease, brain dysfunction and other diseases. Ginkgo not only has many functions, but there are also many ways to eat it. You can use ginkgo to make soup, stir-fry, or make dried fruits and other foods according to your personal preferences.

3. Relieving cough and relieving asthma

Eating ginkgo has the effect of relieving cough and relieving asthma and reducing the amount of phlegm. It is very suitable for cough, wheezing, shortness of breath and excessive phlegm. It can be eaten whether it is cold or hot. In addition to the above, ginkgo also has the ability to treat various symptoms such as turbid urine, red and vaginal discharge, frequent urination, and enuresis. It can be seen that ginkgo has many functions and effects. Therefore, everyone can eat some ginkgo appropriately in life, which can not only enhance your appetite, but also relieve cough and asthma.