1 Job's tears can be eaten every day

Job's tears can not be eaten every day.

Job's tears are cold in nature and biased in Chinese medicine, so eating too much will hurt your body, and you can't eat it every day, as it will lead to coldness in the spleen and stomach, which is not good for your health. If you want to get rid of dampness and heat, you can alternate with red beans, which are flat and nourishing, and can be eaten every day.

2 What are the disadvantages of eating barley every day Indigestion

Job's barley is cold, and eating it every day will lead to the coldness of the spleen and stomach and reduce the digestive function of the stomach and intestines, so it is easy to lead to indigestion.

Diarrhea

Job's cold nature, there is a certain degree of slippery, consumption would have been to promote defecation, and then by the coldness of the job's stimulation, it will lead to diarrhea and other symptoms.

Yang deficiency and weakness

Job's tears have the function of removing water and dampness, so it can not be consumed every day, which will hurt the vital energy, and if too much of the cold substance is consumed, it will lead to changes in the human body constitution and turn it into a cold constitution, which will lead to the phenomenon of Yang deficiency and weakness.

3 How to eat barley is better

The best way to eat barley is only three times a week.

And each time the amount of control in the role of 25 grams, so that each time the consumption of cold are completely metabolized, will not accumulate, better for the body. And when not consuming Job's tears, you can eat some black beans, red beans and other sex flat tonic food.

4 Eat barley to pay attention to what

1. Job's tear is not cooked when consumed more difficult to digest, so eat barley to make sure that barley has been cooked, on the stomach and intestines better.

2. Job's tears are hard to cook, so you need to soak them for about a night in advance, so that the cooked barley is rotten.

3. Job's tears are cold, do not consume cold food when eating barley, it will aggravate the coldness of the spleen and stomach, which will easily lead to diarrhea and coldness of the spleen and stomach.

4. Job's carbohydrate content is very high, when consuming Job's tears, you should reduce the consumption of staple food, so as not to lead to excessive calorie intake, resulting in obesity.

5. Job's tears have a musty smell, do not eat, if the growth of aflatoxin, consumption will lead to poisoning.