2. Eat healthily. Eat more fresh fruits, vegetables, coarse grains and foods rich in protein, avoid foods with high calories and fat, and ensure the health of the liver.
3. Exercise. Moderate exercise can promote blood circulation and metabolism, which is beneficial to the health of the liver.
4. Avoid overeating. We should keep a regular diet and avoid eating too much food at one time, which will increase the burden on the liver.
5. Avoid overwork. Avoid long-term work and exercise, and reduce the burden on the liver.
6. Quit smoking. Smoking is harmful to the liver, so we should give up smoking and protect the health of the liver.
7. Control your weight. Obesity will increase the risk of liver disease, and a healthy weight should be maintained.
8. Avoid contact with harmful substances. Such as toxic chemicals, heavy metals, etc. These compounds can cause damage to the liver.
9. Appropriate drug use. Avoid abusing drugs and drugs, and use drugs according to the doctor's advice.
10. Increase drinking water. Maintaining sufficient water is beneficial to the metabolism and excretion function of the liver.
1 1. Pay attention to protection. Avoid damaging the skin on the body surface, because some local infections can affect the liver through blood circulation.
12. Keep good habits. Pay attention to personal hygiene, moderate diet, routine and other habits. Maintaining good living habits is beneficial to liver health.
13. Eat more foods rich in vitamins. For example, foods rich in vitamins C, B and D help to eliminate toxins in the body and improve liver health.
14. Change the greasy taste. Change the greasy taste and avoid eating too much junk food, which contains a lot of cholesterol and oil and has a bad influence on the liver.
15. Check regularly. Physical examination every year, so as to find liver problems early and avoid the spread of the disease.