The first day She said: "Today I would like to introduce my health tool "brown rice paste"! The process: brown rice is steamed into rice, and then beaten into rice paste with a soy milk machine. There are so many benefits of brown rice paste, it's nutritious, low carb, stomach friendly, improves constipation, etc etc... I used red brown rice today." Points to note, One is that the rice paste can be replaced with a meal replacement shake, and the other is that in the choice of fast walking, the incline and speed should be based on your body type.

The second day? She says: "Did the first day's recipes worry everyone? Worried that I'm starving, yesterday did eat less, but for the previous week's haphazard eating, I need a proper cleanse every day to face the camera I need to speed reduce, so the first two days to work a little harder oh. Share today continue to work on me ~"? Eat less oil, and try to choose white meat, can intake of energy, but not fat. And in fact, constipation is very easy to get fat, digestion is very important.

The third day of thinning only 1 pound less than the look, in fact, this is the weight loss of people will encounter difficulties, that is, the bottleneck, this time do not give up, and do not think that weight loss is useless, weight loss is a very long-term process, the results of fast thin only fast rebound.

Yuan Shanshan's weight loss method is actually a lot softer, compared to the recent also because of the slimming and hot big s, big s's method is obviously more brutal, mainly reflected in the calorie intake less, and her exercise is also a lot of, and is not gentle exercise, but all belong to the more brutal category. Yuan Shanshan's weight loss program is actually a good direction for weight loss, we can refer to, and then estimate their own physique for modification, after all, the waistline queen's plan, can not be wrong.

Morning 6:00-8:00

Just because people like to sleep and procrastinate, the early morning of the great time is so wasted. In fact, as long as you have half an hour or even 10 minutes to spare, it's enough time for a workout. Don't let this time stay in bed. Suitable exercises: Jogging, yoga, etc. Note: Before running in the morning, pay attention to the right amount of water and food supplement, too hungry or too full are not conducive to running. Yoga: After getting up and going to the bathroom, drink a small amount of warm water to start. The "corpse type" relaxation can be appropriate to shorten the time, but remove the words will affect the effect of oh.

7:30-9:30pm on the way to and from work There are plenty of opportunities to do some exercise if conditions allow. This way, even if you spend a lot of time on the road, you can make the best use of your time and get your money's worth. Suitable exercises: Brisk walking, bicycling, and hip lifting. Note: Do not take the subway over the station when you do the "hip lift", this is a very serious reminder.

Night home 19:00-22:00

If you're still going to the gym or jogging outdoors after work, I applaud you. If you decide to go home and rest, it's not like you won't get a chance to work out. Suitable exercises: calisthenics, dumbbells, squats, etc. Note: The above exercises are basically better for more than half an hour. You can do it while watching TV or American dramas. In addition, fitness gymnastics with dumbbells, deep squatting and other movements, half the effort and not boring.