Scrambled eggs with silverfish is a delicious and famous snack, belonging to Jiangsu cuisine. Silverfish scrambled eggs not only contains protein, especially essential amino acid composition is rich and colorful, but also can nourish yin and moisten the lungs, benefit qi and nourish the blood to nourish the fetus, especially for the early stages of pregnancy, is a very good health care to nourish the fetus dishes, and is also conducive to the fetal baby's central nervous system and the development of the skeletal system. The silverfish does not have a mess of thorns, for the elderly and children at home can rest assured to take.

1, 200 grams of fresh silverfish, rinsed with warm water, drained the surface water, put into a relatively large bowl. Into the ginger 10 grams, 10 grams of green onions, add 0.5 grams of salt, 5 grams of rice wine, a small amount of white pepper about 0.3 grams, turn and mix well, marinate for 20 minutes. Remove a bit of the fishy flavor of silverfish, enhance the fresh flavor of silverfish. That fried silverfish scrambled egg flavor especially delicious.

2, 5 fresh eggs, the egg machine shell cleaning, beat into the bowl, add salt 2 grams, take chopsticks or whisk, the egg stirred into a proportional delicate whole egg, in order to pick the egg white for the benchmark. Subsequently, the marinated silverfish into the egg mixture, mix well reserved.

3, the first empty rice pot body, the pot body temperature up. Pour in cooking oil 30 grams in the pot, boil 70% hot, about 200 degrees. Put into the mix of silverfish whole egg, quickly stir fry about ten seconds. Cook until it becomes golden brown egg pieces, silverfish is very easy to perfect, no need to stir fry for a long time, white silverfish are embedded one by one. The golden raw egg draws on the delicious flavor of the silverfish, and is more refreshing and pleasant.

4, truce, the surface sprinkle appropriate small chopped onions, garnish the dish, will be fried silverfish scrambled eggs into a shallow dish, while hot to enjoy the dish, soft raw eggs and silverfish perfect blend, color and flavor, nutrients are not lost. This silverfish scrambled eggs to eat is the silverfish's natural fresh flavor, the egg itself contains glutamic acid, is a natural flavor agent. Remember to do this dish do not have to transfer into other fresh seasoning, only simply add salt, mixing a basic bottom flavor can be.