The nutritional value of raisins is rich in protein, vitamins, calcium, phosphorus, iron, lecithin, malic acid, tartaric acid, citric acid and pectin. Has the effects of invigorating qi and blood, strengthening bones and muscles, nourishing liver and gallbladder, softening hard mass, dispelling cold, and inducing diuresis.

Tizi is sweet and sour, and enters lung, spleen and kidney meridians. Has the effects of invigorating qi and blood, strengthening bones and muscles, nourishing liver and gallbladder, softening hard mass, dispelling cold, and inducing diuresis. Tizi is a variety of grapes, and its nutritional value is basically the same as that of grapes. Raisins are rich in nutrients, such as protein, vitamin A, vitamin B, vitamin C, calcium, phosphorus, iron, lecithin, malic acid, tartaric acid, citric acid and pectin. Eating raisins can supplement a lot of fructose and glucose, quickly provide energy for the human body, help restore physical strength and relieve fatigue; The seed nucleus contains anthocyanins, which have certain effects on scavenging free radicals, delaying cell aging and enhancing immunity. Raisins contain many vitamins and natural anti-cholesterol substances. Eating raisins helps to prevent cardiovascular and cerebrovascular diseases.

This content was reviewed by Fan Weiwei, Deputy Chief Physician, Department of Nephrology, Affiliated Hospital of Tianjin Institute of Traditional Chinese Medicine.

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