first of all, you can drink whole grain porridge. Cereal porridge contains glutinous rice, preserved peaches, candied dates, sugar lotus seeds, preserved apricots, wax gourd, walnuts, hawthorn and other foods. These foods are appetizing and invigorating the spleen. Women will have bad appetite during pregnancy. These foods can properly supplement carbohydrates and are more suitable for pregnant women's tastes, but it should be noted that hawthorn needs to be eaten less.
Secondly, it is fresh and slippery fish porridge. Fresh and slippery fish porridge contains fish, japonica rice, pork and yuba. Fresh and smooth fish porridge has high nutritional value, which can supplement enough protein and other energy needed by women, and is also suitable for a kind of porridge at home. Breakfast can be cooked, which takes no time and can supplement the nutrition needed by the body.
Finally, women also need to pay attention to some foods that can't be eaten during pregnancy, such as fruits. Eating less persimmons, watermelons and peaches can easily lead to constipation. In terms of vegetables, eating less spinach will affect the development of children. Eat less canned food. Many additives are added to these foods, which are not good for the body and are easy to cause harm to other nutrients in the body.