Every parent hopes that their children can grow up healthily, but the children must also have a reasonable diet, so as to ensure the nutrients needed by the child's body. If the child's body is deficient in calcium, Some diseases may occur, so parents should know some recipes to help their children supplement calcium. Some of them are very easy to make in life, such as stir-fried spinach with dried shrimps, carrot and ribs soup, chicken noodles and milk and egg yolk porridge.

Calcium is a nutrient needed by our body. It can be of great help to the growth of our bones. A very important component of bones is calcium, so children must have it as they grow. Timely supplementation of calcium can make the child's body stronger. So what are the recipes to help the baby supplement calcium in life!

First, milk and egg yolk porridge, as long as we can prepare 10 Grams of rice, 50 grams of milk, 1 egg yolk, a little honey. Put the washed rice into boiling water and cook. After simmering for 30 minutes, grind the egg yolk with the back of a small spoon and put it into the pot. You also need to add milk, and then add a little honey after it is cooked. Honey can be added according to personal taste.

Second, chicken noodles. The preparation of chicken noodles is very simple. Prepare 50 to 100 grams of minced chicken. At the same time, grind the minced chicken. Also prepare some thin noodles and cabbage leaves. Foam, shrimp skin soup, seaweed, sesame oil. Put the ground chicken mince into the shrimp skin soup. After it is boiled, add the chopped cabbage and seaweed. When it boils, add some sesame oil and you can eat it.

Third, to stir-fry spinach with dried shrimps, we need to prepare ten grams of dried shrimps, four hundred grams of spinach, vegetable oil, green onions, and salt. Wash the spinach and cut it into three sections. Soak the shrimp skin in warm water. Put the casserole on the fire and pour in oil. After the oil is hot, add the chopped green onion and shrimp skin and stir-fry. After frying, add the spinach and then add an appropriate amount. of salt, stir-fry evenly and then it is ready to eat.

Fourth, carrot and pork ribs soup, we prepare 250 grams each of carrots, pork ribs, two slices of ginger, cooking wine, salt, green onions, and appropriate amount of MSG. After washing the carrots and pork ribs, put them into a pot, add water and simmer for about two hours, then add cooking wine, salt, ginger and green onions and cook for another 20 minutes before eating.

Warm reminder: There are many calcium supplements on the market. In fact, these drugs are also harmful to children’s health. Therefore, we can help children supplement calcium through the calcium supplement recipes proposed in the article, and we can also Let the child's nutrition be balanced and let the child get more sun exposure, which will help the child's body absorb calcium.