Tremella fungus and bamboo fungus soup, soybean ribs soup, Houttuynia cordata stewed with pear, loofah lean meat soup, nutritious beef bone soup, Luo Han Guo olive pork bone soup.

If you are already suffering from internal heat, in addition to drinking these soups, you should also pay attention to some key points not to make mistakes.

1. Blindly eliminate fire. Generally speaking, there are two types of fire: virtual fire and real fire. If a pregnant woman has a deficiency of fire, she can use foods that nourish yin and remove fire to reduce the fire. Do not use real fire or real hot food to reduce fire. If pregnant women have excessive heat, they should also avoid eating cold foods. For example, herbal tea and lotus seed hearts are foods that can easily damage Yin Qi. You can choose foods such as mung bean water and chrysanthemum tea that are less likely to damage Yin Qi.

2. Don’t eat Sichuan peppercorns. Sichuan peppercorns are hot in nature. Pregnant women should not eat Sichuan peppercorns when they are angry, so as not to aggravate the symptoms of internal heat, or even damage the fetal gas and affect the normal development of the fetus.

3. Do not eat fried foods, which are most likely to cause internal heat. If a pregnant woman is already suffering from internal heat, she should not eat fried foods, such as fried dough sticks, milk, mutton, dog meat, potato chips, etc. , will only make you "add to the fire".

4. Don’t be angry. When pregnant women get angry, they should try to keep a calm mood and don’t be impatient or angry. Because anger will aggravate the problem. Therefore, pregnant mothers should pay attention to diverting their bad emotions and regulating their mental state during pregnancy.

5. Don’t go to bed late. If a pregnant woman gets angry, it is best to maintain a good habit of going to bed early and getting up early, because 23:00 to 1:00 am is when the body’s qi and blood flow back to the liver and other organs. If you don't sleep until 23:00, it is equivalent to forcing your liver to continue working, which will lead to symptoms such as irritability and internal heat.