The reason why you can eat chocolate during physiological period: chocolate is rich in amino acids, when female friends come to menstruation, will be particularly in need of growth hormone to turn nutrients into muscle, chocolate is rich in amino acids, can stimulate the secretion of the growth hormone, so when menstruation, to choose the pure chocolate without sugar! In this way not only eating chocolate will not get fat, but also can assist in getting rid of fat.
Is it okay to eat chocolate for menstrual cramps? High-calorie sweets can increase blood circulation and slow down the contraction of smooth muscle and vascular spasm, so it helps to relieve menstrual pain. Chocolate also contains a lot of simple sugar, which can make the sugar quickly absorbed by the body, and the chocolate itself also contains some caffeine, which can help relieve menstrual cramps during menstruation or minor headaches caused by insomnia.
Some women may experience an increase in appetite before their period, which is usually caused by hormones, so don't overdo it and take some Vitamin E to improve your appetite. Don't limit your appetite, as it can lead to mood swings and anxiety.
Foods to eat during the physiological period: In general, in addition to the above mentioned foods that can not be eaten, the other can be eaten appropriately.
For example, during menstruation, you should eat more white onions, fungus, peanuts, walnuts, jujubes, cinnamon, roses. If in the physiological period, accidentally eat cold food, or can not help but eat ice, can drink more brown sugar boiled ginger, to equalize blood circulation in the body, promote blood flow.
Wuhan City Women's Hospital experts reminded all female friends in the physiological period, pay particular attention to warmth, to prevent cold, water, rain, exposure, and cold shower, and should be prohibited from sex, sitting and swimming, maintain perineum, underwear and sanitary pads clean. Do not crave cold food, which can easily cause menopause.