Red beans, mung beans and barley porridge weight loss significance or not much, this is a very high sugar content of food. The best way to lose weight is to have proper physical exercise and reasonable diet control.
Job's tears
Job's tears
Also known as Job's tears, Coix lacryma, Coix lacryma, earth corn, Job's tears, starting solid, Job's tears, back to the rice, rice, rice kernel, six grains. It is commonly used in traditional Chinese medicine. It is also a common, often eaten food, sweet, light and slightly cold in nature, has the effect of reducing swelling with water, strengthening the spleen and removing dampness, soothing the muscles and removing paralysis, clearing away heat and draining pus, etc. It is a commonly used diuretic medicine for diuresis and seepage of dampness. Job's tears is a beauty food, eating can maintain human skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots, dandruff, acne, cracks, skin roughness, etc. have a good therapeutic effect.
Expand: Job's tears powder, diuretic and seepage of dampness, strengthening the spleen and stopping diarrhea, in addition to paralysis, drainage of pus, detoxification and dispersal of knots.
Mung beans
Mung beans boiled in soup have the therapeutic effect of eliminating summer heat and benefiting qi, clearing heat and detoxification. It has a good effect of clearing heat and detoxification. Because of its diuretic effect, so food or drug poisoning after drinking, can also play a role in eliminating toxins in the body, on the hot swelling, hot thirst, hot diarrhea, carbuncle, acne, and so on also have a certain curative effect. Such mung bean soup cloudy color, the effect of summer heat is poor, but there is a strong heat detoxification effect. Modern also commonly used mung bean soup auxiliary detoxification, for example, eat more mung bean soup in the daily diet, there is a certain lead poisoning effect. In addition, drinking mung bean soup also reduces blood pressure and cholesterol, preventing atherosclerosis and other effects.
Five benefits of red beans .
1, nourish the heart and blood
Ancient Li Shizhen called the red bean "heart of the valley", emphasizing the red bean heart effect. Red beans can clear the heart fire, but also can make up for the heart blood. Its crude fiber material is rich, clinically helpful to lower blood lipids, lower blood pressure, improve cardiac activity function and other effects; at the same time and rich in iron, can line Qi blood, very suitable for the heart blood. Let your winter hands and feet are not cold.
2, spleen and stomach red beans
Spleen and stomach digestion is relatively strong, better absorption. Therefore, the body is weaker people in winter should step up the tonic, do a good job of the next year's nutritional reserves, the next year will be good energy, strength, and will not be sick. Red beans, in traditional Chinese medicine, called as "red beans", also has a significant effect on the spleen and stomach.
3, eliminate edema
In addition to the rich potassium in red beans, the skin contained in the saponin also has a strong diuretic effect, can be very good to improve due to the foot and kidney failure caused by the face, feet of the swelling, so the treatment of edema must be red beans.
4, dispel dampness and clear heat
Water can not flow with the qi and blood, stagnant in the body between the cells, so that the body quickly expand. The red bean is rich in B vitamins and iron, but also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, with heat diuretic, dampness detoxification effect.
5, detoxification and fat reduction
Women over 24, the body is prone to bloating, waist and belly fat. In Chinese medicine, obesity or, edema or, means that there is moisture in the body. Water can not flow with the blood flow, stagnant in the body between the cells, so that the body quickly expand.
From the above content can be seen, eat red beans and mung beans barley porridge, is not very good to achieve the effect of weight loss, but the red beans and mung beans have a certain effect, you can eat some, if you want to really achieve the effect of weight loss, it is best to control the diet at the same time, take part in a number of physical exercise, only to adhere to it, in order to achieve good weight loss results.