The most eaten vegetable in the countryside in summer is the sweet potato vine. In many areas, the sweet potato vine is also called sweet potato stalk, sweet potato stem, sweet potato vine, etc. The names are different in different places. Sweet potato vine It is the roots and leaves of sweet potato. Many young people have never eaten it. In fact, the sweet potato vine is very rich in nutrients. The sweet potato vine is rich in carotene. This substance can purify the blood. The sweet potato vine is also rich in carotene. Containing sufficient nutrient potassium, it can effectively prevent high blood pressure. At the same time, it is rich in dietary fiber and sugar, which can promote gastrointestinal motility and effectively prevent constipation and nevus. In short, sweet potato vine is very rich in nutrients.

Firstly, because it is rich in nutrients and tastes good, and secondly, if there is a kind of sweet potato in my hometown, I often want to cut some sweet potato vines and take them home, because if the sweet potato vines look too full, they will damage the sweet potatoes. In the past, sweet potato vines had to be cut with a long knife to raise pigs and ducks. Nowadays, after the sweet potato vines are cut and brought home, the branches are removed from the main stem. Pick them out and choose younger branches. After processing, you will have a delicious farm rice. Try to choose younger sweet potato vines in the branches. The taste is not good if they are too old. You can go to the vegetable market or shopping mall. You can also see sweet potato vines sold in bundles.

Sweet potato vines are not only fun, but also delicious, but they are too laborious. Why is it so laborious? Since every long and slender sweet potato vine we select also has a layer of skin on the outside, we should peel it off. This is also a very time-consuming task, but during this busy period, sometimes sit down and Spending some time and time in order to cook a dish seems to calm your mind, sit with your loved ones, talk, and experience daily life. Today I will share with you how to fry sweet potato vines in oil at home. The method is very simple. Here are also tips for peeling sweet potato vines. The fried sweet potato vines are crispy and delicious. A big pot is not enough to eat. Friends who like it can Try it! How to fry sweet potato vines in oil

1. Prepare appropriate sweet potato vines, which I picked from the vegetable field in my hometown. There is a layer of skin on the surface of the sweet potato vines, and the surface skin must be torn off. , fold into segments; 2. After the sweet potatoes are processed, prepare some seasonings, flatten and peel the garlic and cut it in half, cut the pepper into rings, peel the ginger and cut it into slices; 3. Heat the pot and add appropriate amount Vegetable oil and animal oil. Adding a little animal oil can make the fried sweet potato vines fragrant and more delicious. At 50% heat, add garlic, millet pepper, and ginger slices to sauté until fragrant; 4. After the aroma of the seasoning is exposed, add the prepared Good sweet potato vines, fry in red oil, stir-fry until the sweet potato vines become loose, gradually season, add a small spoon of salt and a small amount of oil, stir-fry evenly, stir-fry until the condiments melt evenly; 5. Green color, taste The fresh fried sea sweet potato vine is ready. Tips for peeling sweet potato vines

There is a trick to peeling sweet potato vines. First, gently fold it close to the leaves. The direction of the fold is the side of the sweet potato stem that does not have the groove. After standing up, the continuous leaves are pulled downward, and most of the skin is pulled out. Then a third of the skin is broken, and some skin can be pulled out, and then broken in half. In this way, not only the skin is pulled out, but also the sweet potato vine is saved. After cutting, you can fold it into the size you like; a summary of the methods of frying sweet potato vines in oil: 1. If there are green peppers, you can also add a little green peppers or bell peppers, the taste will be stronger. If you can't eat spicy food, you can leave it out. 2. Sweet potato vine can also be used to stir-fry lean meat. The nutritional combination, nutritional value and taste will be stronger.