Ren porridge:

One to one and a half tablespoons of barley, one bowl of rice, three bowls of water, two tablespoons of kelp sprouts, not enough coriander and celery.

First Soak the barley overnight, wash the rice, and soak the kelp sprouts until soft.

First add a bowl of water to an electric pot. Boil the barley until soft.

Put it in a small pot. Boil two bowls of water, then add white rice and barley.

Simmer over low heat for half an hour.

Add a little salt, soak dried kelp sprouts, and stir until porridge After the soup boils, turn off the heat. When ready to eat, sprinkle some celery or coriander.

●Prevent cancer and fight aging

Barley and yam porridge:

Half a bowl of barley, half a bowl of white rice, half a pound of yam {or two or three slices of dried yam}, four bowls of water.

Soak the barley in water for more than two hours; wash the white rice.

Grind the yam into puree or cut into cubes.

First boil the water, add the yam, coix seed and white rice into the boiling water.

After the water boils, use Simmer the porridge slowly over low heat and cover it for about half an hour.

If you like sweet food, add a little rock sugar or granulated sugar.

●Nutritious and delicious

● ●Coix is ??extremely nutritious and has the functions of nourishing, strengthening, antispasmodic, analgesic, diuretic, purging pus, and reducing inflammation. Regardless of ancient and modern times, coix is ??often identified as a female benefactor in royal prescriptions, folk prescriptions, proven prescriptions, or ancestral secret recipes. Food. Among daily foods, coix seed has the effect of beautifying, nourishing the skin, anti-aging, treating rough skin disease, and making the skin smooth and tender, which is better than any other diet.

●Yam is also known as yam, yam, and yam. It is rich in nutrients and has the functions of strengthening, nourishing and stopping diarrhea. It is the protagonist in many famous food supplement formulas.

Red bean and coix seed porridge:

Half a bowl each of red bean, coix seed and white rice, water Four bowls.

Soak red beans and barley in water for two to four hours.

Rinse the rice.

First boil a pot of water and add Put the red beans and barley into the water, cover the pot, and cook for half an hour.

Open the pot lid, put the rice in, and continue to cook for half an hour.

When cooking porridge, cook for half an hour. Stir every three to five minutes to avoid sticking to the bottom of the pot or burning.

After cooking, you can add sugar or serve with side dishes.

●Dehumidify on rainy days

Mung bean and barley soup:

Ingredients:

4 taels of mung beans {half a catty}

Half a catty of barley

Seasoning: 2 tablespoons of white sugar

Method:

Wash the mung beans and soak them in water for half an hour.

Wash the barley and soak them in water for 1 hour.

Put the two together into a deep pot. Bring five bowls of water to a boil; first bring to a boil over high heat, then turn off the heat; cover the pot and simmer for 40 minutes; then simmer over medium-low heat for about 35 minutes Minutes. Add sugar to taste.

Efficacy: Improve women's damp-heat constitution; those with red face and heavy menstrual flow.

●This soup is suitable for damp-heat constitution, oliguria, yellow color, lower body It is suitable for those who are heavy, have a red face; are puffy, prone to eczema, smelly stools, tinnitus, and have a bitter mouth. It can dispel dampness and heat, promote excretion and sweating, and improve metabolism and physiological circulation. It is suitable for those whose hands are prone to sweating and who have difficulty in flirting and having sex. .

Barley Brown Rice Porridge

Ingredients:

Barley: 1/2 cup

Brown rice: 1/2 cup

Pork belly: 1/2 pieces

Method:

1. Wash the pork belly with water and cut into thin strips.

2. Then put the pork belly, barley and brown rice into the pot together, increase or decrease the water according to your favorite thickness, and cook it into porridge.

Efficacy:

Coix has diuretic and anti-inflammatory effects, which can help discharge excess water from the body and improve edema, while the dietary fiber in brown rice can promote gastrointestinal motility and aid digestion. .

Sesame and Coix Seed Porridge

Author: Chen Siting

Coix has the effect of removing dampness and clearing toxins in traditional Chinese dietary supplements. Recently, research reports have pointed out that coix has the effect of See the role of blood fat.

Women who eat more barley can improve their body constitution. Sesame seeds have essential fatty acids that are beneficial to women's health.

Ingredients:

Three tablespoons of sesame powder

Half cup of barley kernels

50 grams of rock sugar

Four cups of water cup

Instructions:

Soak barley in water for three hours, add four cups of water, cover and simmer over medium heat for about forty minutes, until about two and a half cups of soup remain, add sesame seeds Cook the powder and rock sugar over low heat for ten minutes.

Barley rice:

First, soak the barley in water for at least one to three hours.

You can add more when adding the rice. A small pool of salad oil. It will make the rice and barley taste more delicious.

Barley rice:

The method is to add a bowl of barley to a bowl and a half of water, put it into an electric pot and cook it.

After cooking, divide into small packages and store in the freezer.

When cooking rice, you can slightly defrost the frozen barley and put it into the rice pot and cook it together with the rice.

This method can not only control the ratio of white rice to barley, but also make the barley soft by cooking it again.