Hello, you should eat more foods with high vitamin, cellulose, calcium, fat, cholesterol and salt content for hypertension. Bitter gourd, onion, celery, corn, kelp, black fungus, etc. all have the effect of lowering blood pressure. Smoking and alcohol prohibition and long-term drinking can promote the increase of catecholamine and corticosteroid levels and induce hypertension.

I wish you the best of health!